Notes
Pain, pain, pain. My quads just could not generate any more power to get up the hills and my lungs were scrambling for any bit of o2 they could get from the air. It was aweful. Then on the way back home, at a stop liight, I got the worst charle horse I have ever experienced. It was dead center of my right calf and I almost fell over on my bike because of it. I had to take a two minute rest break to let it settle.