7/19/2007
5:30 AM
6.3 mi
59:23
9:26 mi
Brooks Adrenaline GTS 6 (b)
Initializing charts...
38 VDOT T Q2
VDOT Reassesment
Ran the 3.1 at what I felt would be race pace to assess if I should change my VDOT. This performace indicates I am now a 40 VDOT. Sweet.