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Notes

38 VDOT - Q1

1 mile on road to warm up

2 X 200m 55s

1 X 400m 1:51

1 X 800m 3:42

1 X 400m 1:51

2 X 200m 55s

1 mile on road to cool down

Great workout, really felt fast, especially the 800m, was tough but managable.