Notes
splits were a lot harder than i expected. i felt flat as old coke, and a little sick as well.
hopefully this was the bottom of my not working out slide. That started two weeks ago. I had a great week then went into a cut back week and got very busy with work, then had travel on top of it. it all added up to two very bad weeks. While I do have a little bit of travel coming up, hopeful this is the end of it.