Run: Tempo Previous Next

10/26/2007

5:30 AM

4 mi

37:34

9:18 mi

Health

170 lb
157 bpm
177 bpm
60 bpm
2175

Weather

55 F

Ratings

8 / 10
7 / 10
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Notes

Pushed it hard on the tempo run, breathing was very labored. The first mile is uphill so it definitaly affects the pace but this was a good hard run following the half.

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