Notes
This was the first really humid day I have experienced up here and it sucked. Reminded me a lot of early mornings in July in KY... ugggly. The run was pretty good despite this, although I am extermly hungry at this time of the day, all i can think about is food. I need to grab a mid afternoon snack on days where I swim in the morning and run in afternoon.
On another topic, my scale is going nuts lately... I am getting readings of 12.7 and 13.3 percent body fat on a consitent basis and an age of 15 to 16.... pretty sweet, i guess the swiming is paying off.