Run: Tempo Previous Next

4/22/2007

6:30 AM

11.3 mi

1:37:24

8:38 mi

Health

164 lb
168 bpm
177 bpm
52 bpm
5868

Weather

49 F

Ratings

9 / 10
9 / 10

Notes

Felt great (a little right foot toe twinge but managable). Really pushed it, used Mike to pace first half and then ran around 170hr.

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