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1/29/2011

9:01 AM

11.7 mi

1:25:30.34

7:19 mi

Health

174 bpm
218 bpm
46.9
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Notes

securian frozen "half" marathon. The coure was way short, turns out some body put the turn around at the wrong spot and messed the course up more than a mile. at turn around I just assumed that watch was wrong or something and went with there signs. I Had a solid race, ran the first half as expected and really pour my all into the last 4 - 5 miles. This was a very challenging and hilly course. THe weather was amazing, at 32 degrees! I wore only orange pullover with tights, no hat, and felt great!

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