Run: Tempo Previous Next

8/25/2007

6:30 AM

6 mi

54:41

9:07 mi

Health

161 lb
165 bpm
182 bpm
50 bpm
3059

Weather

71 F

Ratings

8 / 10
7 / 10
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Notes

40 VDOT T Pace

1m warm up

4m @ T pace

1m cool down

Great run, was tough but keep with it. Weather still sucks.

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