Notes
Very tough interval set. It was very very hot out.. around 90. Went with Nate, Matt, and Michiyo. Michiyo led the interval sets with a blistering pace. We did
1.5m wm
3 X .5m @ 6:50s but really ended up with 6:50 (up a slight hill), 6:50 flat, and 6:30 downhill
1 X .25m @ 6:05 wow.... this was reallly hard
1.5m cd
Awesome workout.