7/4/2007
6:30 AM
5.7 mi
54:00
9:30 mi
Brooks Adrenaline GTS 7 (a)
Initializing charts...
38 VDOT T pace Q2
3 X 10min T pace with 2min Rest
Did not have watch so I did the best I could with the Treadmill. Good workout. I felt good and my hr for a 6.9mph on the treadmill was around a 155, which seems low for me.