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Run: Long Previous Next

3/4/2007

Date

1:30 PM

Time

13.9 mi

Distance

2:22:33

Duration

10:16 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (a)

Health

Weight164 lb

Avg HR163 bpm

Max HR176 bpm

Rest HR54 bpm

kilojoules7218

Weather

Temperature30 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course14m Achates to Ryle

Comments