| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2010 |
Run |
Indoor Track Shoreview CC |
Easy |
11.0 mi |
1:45:00 |
9:33 |
 |
| 1/30/2010 |
Run |
Indoor Track Shoreview CC |
Brick |
1.0 mi |
8:40 |
8:40 |
|
| 1/28/2010 |
Run |
Indoor Track Shoreview CC |
Threshold |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2010 |
Run |
Indoor Track Shoreview CC |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 1/12/2010 |
Run |
Indoor Track Shoreview CC |
Progressive |
3.4 mi |
30:00 |
8:50 |
|
| 1/8/2010 |
Run |
Indoor Track Shoreview CC |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/31/2009 |
Run |
Indoor Track Shoreview CC |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/10/2009 |
Run |
Indoor Track Shoreview CC |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/7/2009 |
Run |
Indoor Track Shoreview CC |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/3/2009 |
Run |
Indoor Track Shoreview CC |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/17/2009 |
Run |
Indoor Track Shoreview CC |
Threshold |
3.8 mi |
30:00 |
8:00 |
|
| 12/27/2008 |
Run |
Indoor Track Shoreview CC |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/24/2008 |
Run |
Indoor Track Shoreview CC |
Easy |
3.0 mi |
29:00 |
9:40 |
|