| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Bike |
SCC - Bike |
Easy |
8.1 mi |
30:00 |
3:43 |
 |
| 3/13/2010 |
Bike |
SCC - Bike |
Tempo |
33.9 mi |
1:49:14 |
3:14 |
|
| 3/12/2010 |
Bike |
SCC - Bike |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 3/9/2010 |
Bike |
SCC - Bike |
Tempo |
12.0 mi |
49:18 |
4:07 |
|
| 3/6/2010 |
Bike |
SCC - Bike |
Tempo |
24.8 mi |
1:45:18 |
4:16 |
|
| 3/4/2010 |
Bike |
SCC - Bike |
Tempo |
17.8 mi |
1:03:21 |
3:35 |
|
| 3/2/2010 |
Bike |
SCC - Bike |
Tempo |
10.0 mi |
39:03 |
3:54 |
|
| 2/26/2010 |
Bike |
SCC - Bike |
Tempo |
7.4 mi |
26:34 |
3:36 |
|
| 2/21/2010 |
Bike |
SCC - Bike |
Tempo |
18.6 mi |
1:06:55 |
3:37 |
|
| 2/20/2010 |
Bike |
SCC - Bike |
Tempo |
19.5 mi |
1:07:15 |
3:27 |
|
| 2/16/2010 |
Bike |
SCC - Bike |
Tempo |
8.1 mi |
30:33 |
3:47 |
|
| 2/13/2010 |
Bike |
SCC - Bike |
Tempo |
16.3 mi |
59:35 |
3:39 |
|
| 2/8/2010 |
Bike |
SCC - Bike |
Hill |
10.7 mi |
42:22 |
3:58 |
|
| 2/6/2010 |
Bike |
SCC - Bike |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 2/6/2010 |
Bike |
SCC - Bike |
Easy |
6.4 mi |
24:21 |
3:50 |
|
| 2/4/2010 |
Bike |
SCC - Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/30/2010 |
Bike |
SCC - Bike |
Easy |
8.0 mi |
32:30 |
4:04 |
|
| 1/30/2010 |
Bike |
SCC - Bike |
Hill |
9.5 mi |
43:49 |
4:36 |
|
| 1/29/2010 |
Bike |
SCC - Bike |
Hill |
6.0 mi |
24:00 |
4:00 |
|
| 1/27/2010 |
Bike |
SCC - Bike |
Tempo |
6.0 mi |
27:00 |
4:30 |
|
| 1/17/2010 |
Bike |
SCC - Bike |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 1/9/2010 |
Bike |
SCC - Bike |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 12/27/2009 |
Bike |
SCC - Bike |
Easy |
6.4 mi |
29:17 |
4:35 |
|
| 12/12/2009 |
Bike |
SCC - Bike |
Easy |
6.3 mi |
27:46 |
4:23 |
|
| 11/24/2009 |
Bike |
SCC - Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/24/2009 |
Bike |
SCC - Bike |
Tempo |
7.4 mi |
29:59 |
4:05 |
|
| 10/7/2009 |
Bike |
SCC - Bike |
Easy |
7.4 mi |
33:27 |
4:34 |
|
| 10/3/2009 |
Bike |
SCC - Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
|