| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2010 |
Run |
Garmin |
Brick |
1.0 mi |
8:00 |
8:00 |
 |
| 7/9/2010 |
Run |
Garmin |
Easy |
13.0 mi |
1:53:00 |
8:42 |
|
| 7/3/2010 |
Run |
Garmin |
Easy |
11.4 mi |
1:52:10 |
9:50 |
|
| 7/1/2010 |
Run |
Garmin |
Progressive |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/30/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/29/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/27/2010 |
Run |
Garmin |
Easy |
14.5 mi |
2:10:00 |
8:58 |
|
| 6/11/2010 |
Run |
Garmin |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 6/9/2010 |
Run |
Garmin |
Progressive |
10.5 mi |
1:28:00 |
8:23 |
|
| 6/2/2010 |
Run |
Garmin |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/27/2010 |
Run |
Garmin |
Progressive |
6.0 mi |
57:17 |
9:33 |
|
| 5/26/2010 |
Run |
Garmin |
Easy |
10.0 mi |
1:29:21 |
8:57 |
|
| 5/24/2010 |
Run |
Garmin |
Progressive |
6.0 mi |
1:05:33 |
10:56 |
|
| 5/23/2010 |
Run |
Garmin |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 5/21/2010 |
Run |
Garmin |
Progressive |
13.0 mi |
1:52:00 |
8:37 |
|
| 5/18/2010 |
Run |
Garmin |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 5/16/2010 |
Run |
Garmin |
Easy |
6.6 mi |
58:54 |
8:58 |
|
| 5/15/2010 |
Run |
Garmin |
Easy |
4.3 mi |
39:28 |
9:16 |
|
| 5/13/2010 |
Run |
Garmin |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 5/12/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/11/2010 |
Run |
Garmin |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/10/2010 |
Run |
Garmin |
Interval |
7.0 mi |
1:05:46 |
9:24 |
|
| 5/7/2010 |
Run |
Garmin |
Easy |
6.6 mi |
1:02:24 |
9:31 |
|
| 5/5/2010 |
Run |
Garmin |
Easy |
12.0 mi |
1:46:14 |
8:52 |
|
| 5/4/2010 |
Run |
Garmin |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 5/3/2010 |
Run |
Garmin |
Interval |
6.0 mi |
50:01 |
8:23 |
|
| 5/2/2010 |
Run |
Garmin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/30/2010 |
Run |
Garmin |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 4/23/2010 |
Run |
Garmin |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 4/22/2010 |
Run |
Garmin |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/20/2010 |
Run |
Garmin Run |
Tempo |
8.0 mi |
1:10:23 |
8:48 |
|
| 4/15/2010 |
Run |
Garmin Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/14/2010 |
Run |
Garmin Run |
Tempo |
5.8 mi |
50:00 |
8:38 |
|
| 4/13/2010 |
Run |
Garmin |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/8/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/6/2010 |
Run |
Garmin |
Progressive |
6.0 mi |
48:00 |
8:00 |
|
| 4/2/2010 |
Run |
Garmin |
Progressive |
5.5 mi |
42:00 |
7:39 |
|
| 4/1/2010 |
Run |
Garmin |
Fartlek |
6.2 mi |
56:00 |
9:02 |
|
| 3/31/2010 |
Run |
Garmin |
Progressive |
8.5 mi |
1:09:00 |
8:08 |
|
| 3/30/2010 |
Run |
Garmin |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 3/20/2010 |
Run |
Garmin |
Progressive |
4.2 mi |
32:00 |
7:38 |
|
| 3/19/2010 |
Run |
Hotel Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/14/2010 |
Run |
Garmin |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 3/10/2010 |
Run |
Garmin |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/8/2010 |
Run |
Garmin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/3/2010 |
Run |
W River Parkway TC |
Tempo |
10.0 mi |
1:12:44 |
7:17 |
|
|