| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
Garmin |
Long |
22.0 mi |
3:05:49 |
8:27 |
 |
| 8/28/2011 |
Run |
TC Duathlon 5k |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 11/25/2010 |
Run |
10k Thanksgiving Day Race |
Race |
6.2 mi |
42:41 |
6:54 |
|
| 10/2/2010 |
Run |
Garmin |
Race |
6.2 mi |
42:19 |
6:50 |
|
| 10/23/2009 |
Run |
Treadmil |
Repitition |
3.2 mi |
28:54 |
9:02 |
|