| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/1/2008 |
Bike |
Bedok Reservoir |
Easy |
8.3 km |
36:47 |
4:26 |
 |
| 7/2/2008 |
Bike |
Bedok Reservoir |
Easy |
15.7 km |
1:08:41 |
4:23 |
|
| 10/30/2008 |
Bike |
Random |
Easy |
24.8 km |
|
|
|
| 11/8/2008 |
Bike |
Random |
Easy |
24.1 km |
1:11:49 |
2:59 |
|
| 11/10/2008 |
Bike |
Random |
Easy |
23.9 km |
|
|
|
| 11/11/2008 |
Bike |
Random |
Easy |
33.5 km |
1:45:00 |
3:09 |
|
| 11/18/2008 |
Bike |
East Coast Park |
Easy |
18.5 km |
44:18 |
2:24 |
|
| 11/22/2008 |
Bike |
East Coast Park |
Easy |
46.1 km |
1:50:02 |
2:24 |
|
| 11/29/2008 |
Bike |
East Coast Park |
Easy |
43.7 km |
1:43:41 |
2:23 |
|
| 12/3/2008 |
Bike |
East Coast Park |
Easy |
21.9 km |
49:48 |
2:17 |
|
| 12/25/2008 |
Bike |
East Coast Park |
Easy |
34.2 km |
1:53:12 |
3:19 |
|
| 1/9/2009 |
Bike |
Bedok Reservoir |
Easy |
25.3 km |
1:01:13 |
2:26 |
|
| 1/12/2009 |
Bike |
Bedok Reservoir |
Easy |
18.2 km |
43:55 |
2:25 |
|
| 1/13/2009 |
Bike |
Bedok Reservoir |
Easy |
34.8 km |
1:26:44 |
2:30 |
|
| 1/18/2009 |
Bike |
Bedok Reservoir |
Easy |
31.3 km |
1:12:53 |
2:20 |
|
| 1/21/2009 |
Bike |
East Coast Park |
Easy |
37.4 km |
1:34:08 |
2:31 |
|
| 2/1/2009 |
Bike |
Bedok Reservoir |
Easy |
37.3 km |
1:31:43 |
2:28 |
|
| 2/3/2009 |
Bike |
East Coast Park |
Easy |
33.8 km |
1:25:12 |
2:32 |
|
| 2/7/2009 |
Bike |
East Coast Park |
Easy |
55.4 km |
2:14:02 |
2:26 |
|
| 2/11/2009 |
Bike |
East Coast Park |
Easy |
33.8 km |
1:22:37 |
2:27 |
|
| 2/15/2009 |
Bike |
Bedok Reservoir |
Easy |
31.2 km |
1:11:24 |
2:18 |
|
| 2/18/2009 |
Bike |
East Coast Park |
Easy |
33.8 km |
1:23:51 |
2:29 |
|
| 2/21/2009 |
Bike |
Random |
Easy |
66.9 km |
4:00:00 |
3:36 |
|
| 2/24/2009 |
Bike |
East Coast Park |
Easy |
33.8 km |
1:21:49 |
2:26 |
|
| 2/26/2009 |
Bike |
Bedok Reservoir |
Easy |
26.4 km |
59:21 |
2:15 |
|
| 2/27/2009 |
Bike |
Bedok Reservoir |
Easy |
22.2 km |
1:06:15 |
3:00 |
|
| 2/28/2009 |
Bike |
Random |
Easy |
73.0 km |
3:22:51 |
2:47 |
|
| 3/3/2009 |
Bike |
East Coast Park |
Easy |
28.6 km |
1:01:43 |
2:10 |
|
| 3/6/2009 |
Bike |
Random |
Easy |
38.4 km |
1:20:37 |
2:07 |
|
| 3/10/2009 |
Bike |
Random |
Easy |
29.4 km |
1:03:46 |
2:11 |
|
| 3/13/2009 |
Bike |
Random |
Easy |
75.1 km |
3:28:00 |
2:47 |
|
| 3/17/2009 |
Bike |
Random |
Easy |
30.1 km |
1:06:15 |
2:12 |
|
| 3/19/2009 |
Bike |
Random |
Easy |
48.1 km |
1:47:27 |
2:15 |
|
| 3/24/2009 |
Bike |
Random |
Easy |
50.8 km |
1:44:35 |
2:04 |
|
| 3/28/2009 |
Bike |
Random |
Easy |
106.1 km |
4:05:55 |
2:20 |
|
| 4/6/2009 |
Bike |
Bedok PCN |
Easy |
29.4 km |
1:06:54 |
2:17 |
|
| 4/18/2009 |
Bike |
Random |
Easy |
49.5 km |
2:24:34 |
2:56 |
|
| 4/20/2009 |
Bike |
Random |
Easy |
15.8 km |
36:22 |
2:19 |
|
| 4/20/2009 |
Bike |
Random |
Easy |
16.1 km |
39:03 |
2:26 |
|
| 4/21/2009 |
Bike |
Random |
Easy |
16.0 km |
40:09 |
2:31 |
|
| 4/21/2009 |
Bike |
Random |
Easy |
15.9 km |
36:30 |
2:19 |
|
| 4/22/2009 |
Bike |
Random |
Easy |
16.5 km |
41:45 |
2:33 |
|
| 4/22/2009 |
Bike |
Random |
Easy |
16.5 km |
41:45 |
2:33 |
|
| 4/23/2009 |
Bike |
Random |
Easy |
16.2 km |
36:53 |
2:17 |
|
| 4/23/2009 |
Bike |
Random |
Easy |
16.5 km |
36:02 |
2:11 |
|
| 4/26/2009 |
Bike |
Random |
Easy |
82.7 km |
3:35:02 |
2:37 |
|
| 5/1/2009 |
Bike |
Random |
Easy |
32.4 km |
1:21:21 |
2:31 |
|
| 5/4/2009 |
Bike |
Random |
Easy |
28.0 km |
1:03:57 |
2:17 |
|
| 5/9/2009 |
Bike |
Random |
Easy |
65.3 km |
3:00:25 |
2:46 |
|
| 5/14/2009 |
Bike |
Random |
Easy |
24.5 km |
56:02 |
2:18 |
|
| 5/19/2009 |
Bike |
Random |
Easy |
35.3 km |
1:20:31 |
2:17 |
|
| 5/21/2009 |
Bike |
Random |
Easy |
23.7 km |
52:26 |
2:13 |
|
| 5/22/2009 |
Bike |
Random |
Easy |
29.1 km |
1:08:01 |
2:21 |
|
| 5/24/2009 |
Bike |
Random |
Easy |
24.2 km |
55:47 |
2:19 |
|
| 5/26/2009 |
Bike |
Random |
Easy |
26.3 km |
1:00:04 |
2:18 |
|
| 9/14/2009 |
Bike |
Random |
Easy |
30.2 km |
1:03:00 |
2:06 |
|
| 9/21/2009 |
Bike |
Random |
Easy |
23.5 km |
52:00 |
2:13 |
|
| 9/24/2009 |
Bike |
Random |
Easy |
27.3 km |
1:00:00 |
2:12 |
|
| 9/29/2009 |
Bike |
Random |
Easy |
28.7 km |
1:00:00 |
2:06 |
|
| 10/12/2010 |
Swim |
Bedok Pool |
Breast Stroke |
1.0 km |
|
|
|
| 10/25/2010 |
Swim |
Bedok Pool |
Breast Stroke |
1.0 km |
|
|
|
| 10/30/2010 |
Swim |
Bedok Pool |
Breast Stroke |
1.2 km |
|
|
|
| 11/5/2010 |
Swim |
Bedok Pool |
Breast Stroke |
1.3 km |
|
|
|
| 11/7/2010 |
Swim |
Bedok Pool |
Breast Stroke |
1.2 km |
40:39 |
33:53 |
|
| 1/11/2011 |
Swim |
RHC Pool |
Breast Stroke |
200.0 m |
6:00 |
30:00 |
|
| 1/12/2011 |
Swim |
RHC Pool |
Breast Stroke |
800.0 m |
23:45 |
29:42 |
|
| 1/16/2011 |
Swim |
Bedok Pool |
Breast Stroke |
|
30:00 |
|
|
| 1/19/2011 |
Swim |
Bedok Pool |
Breast Stroke |
1.0 km |
31:57 |
31:57 |
|
| 2/15/2011 |
Swim |
Bedok Pool |
Breast Stroke |
1.0 km |
31:25 |
31:25 |
|
| 1/23/2008 |
Swim |
|
Free Style |
300.0 m |
|
|
|
| 3/18/2008 |
Swim |
|
Free Style |
325.0 m |
|
|
|
| 5/28/2007 |
Run |
Bedok Stadium |
Easy |
5.2 km |
|
|
|
| 5/30/2007 |
Run |
Bedok Stadium |
Easy |
5.2 km |
|
|
|
| 6/1/2007 |
Run |
Bedok Stadium |
Easy |
8.4 km |
|
|
|
| 6/2/2007 |
Run |
Bedok Stadium |
Easy |
5.6 km |
|
|
|
| 6/5/2007 |
Run |
Bedok Stadium |
Easy |
7.6 km |
|
|
|
| 6/6/2007 |
Run |
Bedok Stadium |
Easy |
5.2 km |
|
|
|
| 6/7/2007 |
Run |
Bedok Reservoir |
Easy |
5.5 km |
|
|
|
| 6/9/2007 |
Run |
Bedok Stadium |
Easy |
6.8 km |
|
|
|
| 6/10/2007 |
Run |
Bedok Reservoir |
Easy |
4.3 km |
|
|
|
| 6/13/2007 |
Run |
Bedok Reservoir |
Easy |
4.3 km |
|
|
|
| 6/15/2007 |
Run |
Bedok Reservoir |
Easy |
5.2 km |
|
|
|
| 6/15/2007 |
Run |
Bedok Reservoir |
Easy |
4.6 km |
|
|
|
| 6/16/2007 |
Run |
Bedok Reservoir |
Easy |
6.6 km |
|
|
|
| 6/18/2007 |
Run |
Bedok Reservoir |
Easy |
5.3 km |
|
|
|
| 6/19/2007 |
Run |
Bedok Reservoir |
Easy |
5.3 km |
|
|
|
| 6/19/2007 |
Run |
Bedok Reservoir |
Easy |
4.6 km |
|
|
|
| 6/20/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
|
| 6/22/2007 |
Run |
Bedok Stadium |
Easy |
6.8 km |
39:00 |
5:45 |
|
| 6/23/2007 |
Run |
Bedok Stadium |
Easy |
7.3 km |
|
|
|
| 6/25/2007 |
Run |
Bedok Reservoir |
Easy |
5.3 km |
|
|
|
| 7/1/2007 |
Run |
Bedok Reservoir |
Easy |
7.6 km |
|
|
|
| 7/3/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
|
| 7/4/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
|
| 7/6/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
|
| 7/8/2007 |
Run |
Bedok Reservoir |
Easy |
9.0 km |
1:02:20 |
6:56 |
|
| 7/10/2007 |
Run |
Bedok Reservoir |
Easy |
6.7 km |
|
|
|
| 7/11/2007 |
Run |
Bedok Reservoir |
Easy |
6.8 km |
|
|
|
| 7/13/2007 |
Run |
Bedok Reservoir |
Easy |
6.7 km |
|
|
|
| 7/15/2007 |
Run |
Bedok Reservoir |
Easy |
9.9 km |
1:07:04 |
6:47 |
|
|