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Summary
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Run: Easy
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5/5/2008
Date
12:00 PM
Time
4.8 km
Distance
19:50
Duration
4:11 km
Pace
Equipment
Saucony Grid Omni 5 Moderate
Health
Weight
183.7 lb
kilojoules
1717
Weather
Temperature
20 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Work Run (the figure 8)
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