| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2014 |
Run |
Indian Cardiff |
Easy |
7.9 km |
35:00 |
4:27 |
 |
| 3/18/2014 |
Run |
Indian Cardiff |
Easy |
7.9 km |
34:12 |
4:21 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
25:00 |
4:17 |
|
| 3/11/2014 |
Run |
Cardif |
Easy |
6.1 km |
|
|
|
| 3/10/2014 |
Run |
Cardif |
Easy |
6.1 km |
|
|
|
| 3/7/2014 |
Run |
Cardif |
Easy |
6.1 km |
|
|
|
| 3/6/2014 |
Run |
Cardif |
Easy |
6.1 km |
|
|
|
| 3/4/2014 |
Run |
Cardif |
Easy |
6.1 km |
|
|
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
25:00 |
4:03 |
|
| 2/19/2014 |
Run |
Cardif |
Easy |
6.1 km |
|
|
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
25:00 |
4:01 |
|
| 2/13/2014 |
Run |
Cardif |
Easy |
6.1 km |
|
|
|
| 2/12/2014 |
Run |
Work Murphy 5K Run |
Easy |
4.6 km |
|
|
|
| 2/10/2014 |
Run |
Work Murphy 5K Run |
Easy |
4.6 km |
|
|
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
20:00 |
4:22 |
|
| 2/4/2014 |
Run |
Work Murphy 5K Run |
Easy |
4.6 km |
|
|
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
25:00 |
4:03 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
26:00 |
4:06 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
26:05 |
4:04 |
|
| 1/22/2014 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
25:00 |
3:58 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 1/14/2014 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
25:47 |
4:04 |
|
| 1/13/2014 |
Run |
Work Murphy 5K Run |
Easy |
4.6 km |
|
|
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
20:00 |
4:00 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
20:00 |
4:20 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
25:00 |
4:07 |
|
| 12/23/2013 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
20:00 |
4:24 |
|
| 12/12/2013 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 12/9/2013 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 12/6/2013 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 12/3/2013 |
Run |
Cardif |
Easy |
6.1 km |
|
|
|
| 12/2/2013 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
|
|
|
| 11/26/2013 |
Run |
Work Murphy 5K Run |
Easy |
4.6 km |
|
|
|
| 11/25/2013 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 11/20/2013 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
|
|
|
|