| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Run |
Trillium |
Easy |
4.0 km |
|
|
 |
| 3/5/2013 |
Run |
Superstore - Dewan |
Easy |
6.4 km |
|
|
|
| 3/4/2013 |
Run |
Superstore, TSC |
Easy |
7.5 km |
|
|
|
| 3/1/2013 |
Run |
Trillium |
Easy |
4.0 km |
|
|
|
| 7/2/2012 |
Run |
Superstore - Dewan |
Easy |
6.4 km |
|
|
|
| 6/15/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 6/14/2012 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
|
|
|
| 6/13/2012 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
|
|
|
| 6/11/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 6/8/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 6/7/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 6/6/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 6/5/2012 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
36:29 |
4:20 |
|
| 6/4/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:42 |
4:11 |
|
| 5/31/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 5/30/2012 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
37:00 |
4:23 |
|
| 5/29/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
36:45 |
4:34 |
|
| 5/28/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
36:34 |
4:32 |
|
| 5/21/2012 |
Run |
Watford 8KM |
Easy |
8.0 km |
33:55 |
4:15 |
|
| 5/18/2012 |
Run |
|
Easy |
3.0 km |
|
|
|
| 5/17/2012 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 5/16/2012 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
36:04 |
4:17 |
|
| 5/15/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 5/14/2012 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
35:55 |
4:16 |
|
| 5/11/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:10 |
4:07 |
|
| 5/10/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
36:04 |
4:29 |
|
| 5/9/2012 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
36:04 |
4:17 |
|
| 5/8/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 5/3/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
35:18 |
4:23 |
|
| 5/2/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 5/1/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:03 |
4:06 |
|
| 4/26/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 4/26/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 4/24/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 4/23/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 4/19/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
34:07 |
4:14 |
|
| 4/18/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 4/16/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
35:35 |
4:25 |
|
| 4/13/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 4/12/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
34:23 |
4:16 |
|
| 4/11/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 4/9/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 4/5/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 4/4/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 4/2/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 3/28/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/27/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/22/2012 |
Run |
Trudeau Confed, Murphy, Johnald Special |
Easy |
8.5 km |
|
|
|
| 3/21/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 3/20/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/19/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 3/16/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 3/14/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/13/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 3/9/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/7/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 3/5/2012 |
Run |
Superstore |
Easy |
6.4 km |
|
|
|
| 3/2/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
4:12 |
|
| 2/28/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 2/27/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 2/23/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 2/22/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
20:00 |
4:00 |
|
| 2/15/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
29:00 |
4:04 |
|
| 2/9/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
28:00 |
4:06 |
|
| 2/6/2012 |
Run |
Cardif |
Easy |
6.1 km |
|
|
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
28:00 |
4:12 |
|
| 1/31/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
28:00 |
4:11 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
4:11 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
4:11 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
4:12 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
25:00 |
4:19 |
|
| 1/11/2012 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 1/10/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 1/6/2012 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
25:00 |
4:12 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/15/2011 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 12/13/2011 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
28:25 |
4:10 |
|
| 12/7/2011 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 12/6/2011 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
6.5 km |
28:00 |
4:19 |
|
| 11/25/2011 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
28:00 |
4:10 |
|
| 11/21/2011 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 11/10/2011 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 11/7/2011 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 11/4/2011 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 11/2/2011 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 11/1/2011 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
|