| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2017 |
Run |
Work Murphy 5K Run |
Easy |
4.8 km |
|
|
 |
| 4/6/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/4/2017 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 4/3/2017 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/31/2017 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 3/29/2017 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 3/27/2017 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/24/2017 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/23/2017 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/21/2017 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 3/20/2017 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 11/4/2016 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 11/3/2016 |
Run |
Work Run (the figure 8) |
Easy |
4.8 km |
|
|
|
| 11/1/2016 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
|
|
|
| 10/31/2016 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
|
|
|
| 10/21/2016 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 10/19/2016 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 10/18/2016 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 10/17/2016 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 10/12/2016 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 10/11/2016 |
Run |
|
Easy |
6.4 km |
|
|
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/23/2016 |
Run |
Johnald Special |
Easy |
6.4 km |
27:46 |
4:22 |
|
| 2/22/2016 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
34:38 |
4:18 |
|
| 2/16/2016 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
|
|
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/3/2016 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 2/2/2016 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 2/1/2016 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
35:08 |
4:22 |
|
| 1/28/2016 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 1/19/2016 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 1/18/2016 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 1/15/2016 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 1/5/2016 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 12/22/2015 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 12/14/2015 |
Run |
johnald, indian sycamore |
Easy |
8.4 km |
|
|
|
| 12/11/2015 |
Run |
johnald, indian sycamore |
Easy |
8.4 km |
|
|
|
| 12/8/2015 |
Run |
Indian Cardiff |
Easy |
7.9 km |
33:11 |
4:13 |
|
| 12/4/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 12/2/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 11/30/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:43 |
4:11 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/25/2015 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
|
|
|
| 11/24/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:36 |
4:10 |
|
| 11/16/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:44 |
4:11 |
|
| 11/13/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 11/11/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
34:00 |
4:13 |
|
| 11/9/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 10/29/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 10/28/2015 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
|
|
|
| 10/26/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:30 |
4:10 |
|
| 10/23/2015 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 10/21/2015 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
26:10 |
4:07 |
|
| 10/19/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:32 |
4:10 |
|
| 10/15/2015 |
Run |
Indian Cardiff |
Easy |
7.9 km |
34:05 |
4:20 |
|
| 10/13/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 10/8/2015 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 10/7/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 10/6/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:51 |
4:12 |
|
| 9/25/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 9/23/2015 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 9/22/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 9/21/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
35:40 |
4:26 |
|
| 9/18/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 9/17/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
35:00 |
4:21 |
|
| 9/15/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 9/14/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
27:35 |
4:20 |
|
| 9/10/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 9/8/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 9/3/2015 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
|
|
|
| 9/2/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 9/1/2015 |
Run |
Indian Cardiff |
Easy |
7.9 km |
|
|
|
| 8/31/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
36:21 |
4:31 |
|
| 8/28/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 8/26/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 8/25/2015 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 8/24/2015 |
Run |
Work Murphy 5K Run |
Easy |
4.8 km |
|
|
|
| 8/19/2015 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
|
|
|
| 8/18/2015 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 8/17/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 8/14/2015 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 8/13/2015 |
Run |
Johnald Special |
Easy |
6.4 km |
|
|
|
| 8/11/2015 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 8/10/2015 |
Run |
Cardif |
Easy |
5.9 km |
|
|
|
| 8/7/2015 |
Run |
Indian, Sycamore |
Easy |
6.4 km |
|
|
|
| 8/6/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:37 |
4:10 |
|
| 8/4/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:55 |
4:13 |
|
| 8/3/2015 |
Run |
Carrie St. |
Easy |
5.0 km |
|
|
|
| 7/23/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
33:49 |
4:12 |
|
| 7/20/2015 |
Run |
Johnald, Murphy, Cardiff |
Easy |
8.1 km |
|
|
|
| 7/18/2015 |
Run |
St. Clair River Race 5km |
Easy |
5.0 km |
19:51 |
3:59 |
|
|