Run: Fartlek Previous Next

11/20/2014

10.3 mi

1:09:30

6:44 mi

No additional information was recorded for this entry.

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Notes

10 Warm Up

10 Hard ~6:10 (Uphill)

10 Easy ~7:30

10 Hard ~5:50 (Downhill)

10 ~7:30

10 ~6:10 (Uphill)

9.5 Cool down

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