Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2014 Run   Race 3000.0 m 9:51 5:18
12/2/2014 Run   Easy 3.5 mi 25:00 7:09
12/1/2014 Run   Easy 4.0 mi 28:00 7:00
11/30/2014 Run   Easy 5.0 mi 37:30 7:30
11/29/2014 Run   Easy 6.0 mi 43:00 7:10
11/28/2014 Run   Easy 5.0 mi 37:00 7:24
11/27/2014 Run   Tempo 5.1 km 17:16 5:27
11/25/2014 Run   Interval 6.0 mi 40:00 6:40
11/24/2014 Run   Easy 5.0 mi 37:30 7:30
11/23/2014 Run   Easy 11.0 mi 1:18:00 7:06
11/22/2014 Run   Easy 5.0 mi 37:30 7:30
11/21/2014 Run   Easy 4.0 mi 30:00 7:30
11/20/2014 Run   Fartlek 10.3 mi 1:09:30 6:44
11/19/2014 Run   Easy 5.0 mi 36:00 7:12
11/18/2014 Run   Warmup/Cooldown 2.5 mi 19:00 7:36
11/18/2014 Run   Interval 4611.5 m 13:53 4:51
11/17/2014 Run   Easy 6.0 mi 40:03 6:41
11/16/2014 Run   Easy 8.2 mi 58:00 7:05
11/14/2014 Run   Easy 4.0 mi 29:30 7:23
11/13/2014 Run   Easy 3.0 mi 22:00 7:20
11/13/2014 Run   Interval 8032.0 m 27:55 5:36
11/12/2014 Run   Easy 6.0 mi 40:30 6:45
11/11/2014 Run   Fartlek 6.0 mi 39:00 6:30
11/10/2014 Run   Easy 6.0 mi 45:00 7:30
11/9/2014 Run   Easy 13.0 mi 1:30:36 6:59
11/8/2014 Run   Easy 6.0 mi 45:00 7:30
11/7/2014 Run   Easy 5.0 mi 38:00 7:36
11/6/2014 Run   Easy 6.0 mi 40:00 6:40
11/5/2014 Run   Warmup/Cooldown 3.5 mi 27:00 7:43
11/5/2014 Run   Interval 2400.0 m 6:51 4:36
11/4/2014 Run   Easy 3.0 mi 22:30 7:30
11/4/2014 Run   Tempo 5550.0 m 20:00 5:48
11/3/2014 Run   Easy 6.0 mi 45:00 7:30
11/2/2014 Run   Long 13.1 mi 1:31:50 7:01
11/1/2014 Run   Easy 7.4 mi 53:15 7:12
11/1/2014 Run   Hill Sprints 0.5 mi    
10/31/2014 Run   Easy 6.3 mi 47:11 7:30
10/30/2014 Run   Easy 4.0 mi 31:00 7:45
10/30/2014 Run   Interval 4000.0 m 12:31 5:02
10/29/2014 Run   Easy 9.0 mi 1:07:00 7:27
10/28/2014 Run   Easy 5.0 mi 36:27 7:18
10/28/2014 Run   Warmup/Cooldown 2.5 mi 20:00 8:00
10/28/2014 Run   Interval 1600.0 m 4:40 4:42
10/27/2014 Run   Easy 9.0 mi 1:05:16 7:16
10/25/2014 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
10/25/2014 Run
First Dam Run 2014
 Race 5.0 km 17:20 5:35
10/24/2014 Run   Easy 6.0 mi 40:02 6:41
10/23/2014 Run   Easy 6.0 mi 43:43 7:18
10/22/2014 Run   Warmup/Cooldown 1.5 mi 11:30 7:40
10/22/2014 Run   Interval 4000.0 m 13:00 5:14
10/21/2014 Run   Easy 4.0 mi 29:30 7:23
10/20/2014 Run   Easy 4.0 mi 30:15 7:34
10/19/2014 Run   Easy 4.0 mi 30:30 7:38
10/18/2014 Run   Easy 6.0 mi 45:00 7:30
10/17/2014 Run   Easy 0.3 mi 2:30 8:20
10/16/2014 Run   Easy 8.1 mi 1:00:02 7:25
10/15/2014 Run   Easy 9.0 mi 1:06:31 7:24
10/14/2014 Run   Easy 4.5 mi 35:00 7:47
10/14/2014 Run   Tempo 5.0 km 17:46 5:44
10/13/2014 Run   Easy 6.0 mi 45:00 7:30
10/12/2014 Run   Long 14.0 mi 1:39:47 7:08
10/11/2014 Run   Easy 7.0 mi 49:20 7:03
10/10/2014 Run   Easy 9.5 mi 1:09:59 7:22
10/9/2014 Run   Easy 7.0 mi 51:30 7:22
10/8/2014 Run   Warmup/Cooldown 4.5 mi 33:39 7:29
10/8/2014 Run   Interval 1600.0 m 4:52 4:54
10/8/2014 Run   Tempo 6400.0 m 23:25 5:54
10/7/2014 Run   Easy 7.0 mi 53:00 7:35
10/6/2014 Run   Easy 6.0 mi 44:47 7:28
10/5/2014 Run   Long 14.0 mi 1:40:37 7:12
10/4/2014 Run   Easy 7.0 mi 52:33 7:31
10/3/2014 Run   Easy 8.0 mi 58:56 7:22
10/2/2014 Run   Easy 10.0 mi 1:12:10 7:13
10/1/2014 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
10/1/2014 Run   Interval 4800.0 m 16:09 5:25
9/30/2014 Run   Easy 9.5 mi 1:12:00 7:35
9/29/2014 Run   Easy 6.0 mi 45:00 7:30
9/28/2014 Run   Long 14.0 mi 1:41:00 7:13
9/27/2014 Run   Easy 7.0 mi 50:24 7:12
9/26/2014 Run   Warmup/Cooldown 5.5 mi 42:00 7:39
9/26/2014 Run   Interval 4800.0 m 15:16 5:07
9/25/2014 Run   Easy 5.2 mi 39:56 7:41
9/24/2014 Run   Easy 10.0 mi 1:13:08 7:19
9/23/2014 Run   Easy 10.0 mi 1:14:09 7:25
9/22/2014 Run   Easy 5.8 mi 44:00 7:36
9/21/2014 Run   Easy 6.0 mi 45:10 7:32
9/20/2014 Run   Warmup/Cooldown 4.0 mi 32:00 8:00
9/20/2014 Run
Top of Utah 5k
 Race 5.0 km 16:37 5:21
9/19/2014 Run   Easy 4.0 mi 29:30 7:23
9/18/2014 Run   Easy 6.0 mi 45:30 7:35
9/17/2014 Run   Warmup/Cooldown 6.3 mi 49:00 7:47
9/17/2014 Run
USU Track
 Interval 5000.0 m 16:31 5:20
9/16/2014 Run   Easy 9.5 mi 1:10:00 7:23
9/15/2014 Run   Easy 6.0 mi 45:33 7:36
9/14/2014 Run   Long 14.0 mi 1:43:00 7:22
9/13/2014 Run   Easy 6.2 mi 45:50 7:23
9/12/2014 Run   Warmup/Cooldown 6.5 mi 50:00 7:42
9/12/2014 Run
USU Track
 Interval 4800.0 m 16:05 5:24
9/11/2014 Run   Easy 9.0 mi 1:07:00 7:27
9/10/2014 Run   Easy 9.0 mi 1:03:55 7:07
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