Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/10/2018 |
Run |
|
Easy |
5.4 mi |
51:09 |
9:29 |
|
1/10/2018 |
Run |
|
Hill |
8.1 mi |
1:17:18 |
9:37 |
|
8/1/2017 |
Run |
|
Tempo |
8.6 mi |
1:10:02 |
8:09 |
|
7/8/2017 |
Run |
|
Easy |
10.8 mi |
1:35:00 |
8:50 |
|
7/1/2017 |
Run |
|
Easy |
10.8 mi |
1:35:02 |
8:50 |
|
6/25/2017 |
Run |
|
Interval |
12.7 mi |
1:40:01 |
7:52 |
|
6/23/2017 |
Run |
|
Easy |
7.3 mi |
1:13:50 |
10:11 |
|
6/20/2017 |
Run |
|
Easy |
5.4 mi |
54:27 |
10:10 |
|
6/13/2017 |
Run |
|
Easy |
6.6 mi |
1:08:53 |
10:29 |
|
6/13/2017 |
Run |
|
Easy |
5.1 mi |
51:15 |
10:03 |
|
6/6/2017 |
Run |
|
Easy |
3.5 mi |
36:34 |
10:24 |
|
5/31/2017 |
Run |
|
Easy |
5.2 mi |
52:39 |
10:10 |
|
5/30/2017 |
Run |
|
Easy |
3.6 mi |
34:43 |
9:38 |
|
5/10/2017 |
Run |
|
Hill |
8.2 mi |
1:22:38 |
10:02 |
|
5/3/2017 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:34 |
|
5/1/2017 |
Run |
|
Easy |
5.1 mi |
51:49 |
10:09 |
|
4/28/2017 |
Run |
|
Easy |
6.1 mi |
57:11 |
9:19 |
|
4/28/2017 |
Run |
|
Hill |
8.2 mi |
1:19:58 |
9:46 |
|
4/25/2017 |
Run |
|
Easy |
5.1 mi |
53:54 |
10:33 |
|
4/21/2017 |
Run |
|
Easy |
4.1 mi |
42:42 |
10:27 |
|
4/19/2017 |
Run |
|
Easy |
6.2 mi |
1:00:28 |
9:49 |
|
4/17/2017 |
Run |
|
Easy |
6.2 mi |
1:01:33 |
9:59 |
|
4/13/2017 |
Run |
|
Easy |
5.5 mi |
52:41 |
9:31 |
|
4/11/2017 |
Run |
|
Easy |
6.6 mi |
59:56 |
9:03 |
|
4/8/2017 |
Run |
|
Easy |
8.6 mi |
1:32:48 |
10:49 |
|
3/30/2017 |
Run |
|
Easy |
5.1 mi |
52:48 |
10:20 |
|
3/28/2017 |
Run |
|
Easy |
5.1 mi |
54:50 |
10:44 |
|
3/27/2017 |
Run |
|
Easy |
5.1 mi |
54:24 |
10:39 |
|
3/24/2017 |
Run |
|
Hill |
7.7 mi |
1:16:37 |
10:00 |
|
3/24/2017 |
Run |
|
Easy |
6.6 mi |
1:04:40 |
9:45 |
|
3/21/2017 |
Run |
|
Easy |
5.2 mi |
52:48 |
10:06 |
|
3/17/2017 |
Run |
|
Easy |
6.6 mi |
1:04:31 |
9:50 |
|
3/16/2017 |
Run |
|
Easy |
6.0 mi |
57:27 |
9:39 |
|
3/14/2017 |
Run |
|
Easy |
6.6 mi |
57:29 |
8:40 |
|
3/11/2017 |
Run |
|
Race |
10.0 km |
44:06 |
7:06 |
|
3/11/2017 |
Run |
|
Easy |
1.0 mi |
11:33 |
11:27 |
|
3/10/2017 |
Run |
|
Easy |
4.6 mi |
47:26 |
10:21 |
|
3/8/2017 |
Run |
|
Easy |
4.6 mi |
48:53 |
10:39 |
|
3/6/2017 |
Run |
|
Easy |
4.6 mi |
51:31 |
11:11 |
|
3/4/2017 |
Run |
|
Easy |
6.1 mi |
1:07:38 |
11:11 |
|
3/3/2017 |
Run |
|
Easy |
6.6 mi |
1:01:39 |
9:21 |
|
3/1/2017 |
Run |
|
Easy |
4.1 mi |
44:06 |
10:46 |
|
2/27/2017 |
Run |
|
Easy |
4.1 mi |
41:22 |
10:07 |
|
2/23/2017 |
Run |
|
Easy |
6.2 mi |
53:45 |
8:45 |
|
2/16/2017 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:07 |
|
2/6/2017 |
Run |
|
Easy |
6.2 mi |
58:00 |
9:26 |
|
2/6/2017 |
Run |
|
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
2/3/2017 |
Run |
|
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
2/2/2017 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:07 |
|
1/31/2017 |
Run |
|
Easy |
6.2 mi |
58:00 |
9:26 |
|
1/27/2017 |
Run |
|
Hill |
7.7 mi |
1:12:00 |
9:22 |
|
1/21/2017 |
Run |
|
Easy |
6.1 mi |
1:03:38 |
10:28 |
|
1/20/2017 |
Run |
|
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
1/16/2017 |
Run |
|
Easy |
6.2 mi |
1:00:24 |
9:50 |
|
1/15/2017 |
Run |
|
Easy |
6.1 mi |
1:05:38 |
10:48 |
|
1/5/2017 |
Run |
|
Easy |
6.2 mi |
59:00 |
9:36 |
|
1/3/2017 |
Run |
|
Easy |
6.6 mi |
1:01:45 |
9:22 |
|
12/26/2016 |
Run |
|
Easy |
6.0 mi |
1:00:01 |
10:00 |
|
12/21/2016 |
Run |
|
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
12/19/2016 |
Run |
|
Easy |
6.7 mi |
1:02:00 |
9:20 |
|
12/15/2016 |
Run |
|
Easy |
7.3 mi |
1:11:11 |
9:46 |
|
12/13/2016 |
Run |
|
Easy |
6.2 mi |
53:54 |
8:46 |
|
12/9/2016 |
Run |
|
Easy |
4.2 mi |
39:43 |
9:28 |
|
12/7/2016 |
Run |
|
Easy |
4.2 mi |
42:59 |
10:15 |
|
12/2/2016 |
Run |
|
Easy |
6.2 mi |
58:10 |
9:28 |
|
11/30/2016 |
Run |
|
Easy |
6.2 mi |
59:37 |
9:42 |
|
11/28/2016 |
Run |
|
Easy |
6.2 mi |
58:19 |
9:29 |
|
11/21/2016 |
Run |
|
Easy |
6.2 mi |
56:25 |
9:11 |
|
|