Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/8/2014 Run   Race 26.2 mi 4:24:33 10:06
11/15/2014 Run   Race 36.4 mi 8:00:00 13:12
1/1/2015 Run   Easy 8.3 mi 1:23:05 10:01
1/2/2015 Run   Interval 9.6 mi 1:20:00 8:22
1/20/2015 Run   Easy 8.1 mi 1:19:41 9:54
1/27/2015 Run   Easy 8.1 mi 1:21:01 10:04
1/29/2015 Run   Easy 8.1 mi 1:21:44 10:10
3/3/2015 Run   Easy 8.1 mi 1:18:09 9:39
3/10/2015 Run   Easy 6.1 mi 1:01:27 10:10
4/5/2015 Run   Long 14.1 mi 2:10:00 9:13
4/27/2015 Run   Easy 4.5 mi 43:57 9:53
4/27/2015 Run   Easy 6.1 mi 1:01:27 10:10
5/1/2015 Run   Easy 4.5 mi 45:04 10:08
5/3/2015 Run   Long 14.0 mi 2:02:00 8:42
5/9/2015 Run   Easy 8.1 mi 1:15:00 9:13
5/10/2015 Run   Long 11.4 mi 1:45:00 9:13
5/17/2015 Run   Long 16.3 mi 2:30:00 9:13
6/20/2015 Run   Easy 8.1 mi 1:15:00 9:13
6/21/2015 Run   Long 16.3 mi 2:30:00 9:13
6/24/2015 Run   Easy 4.5 mi 54:07 12:10
6/24/2015 Run   Easy 5.0 mi 46:00 9:12
6/28/2015 Run   Long 12.0 mi 1:50:00 9:12
6/30/2015 Run   Easy 5.0 mi 46:05 9:13
7/5/2015 Run   Easy 8.1 mi 1:15:00 9:13
7/8/2015 Run   Easy 5.1 mi 47:00 9:13
7/11/2015 Run   Easy 8.1 mi 1:15:00 9:13
7/12/2015 Run   Long 20.1 mi 3:05:00 9:14
7/14/2015 Run   Easy 6.5 mi 1:00:00 9:14
7/18/2015 Run   Interval 9.6 mi 1:20:00 8:22
7/19/2015 Run   Long 14.4 mi 2:05:00 8:43
7/26/2015 Run   Tempo 7.0 mi 1:00:30 8:39
8/1/2015 Run   Interval 10.8 mi 1:30:00 8:19
8/2/2015 Run   Easy 3.3 mi 30:00 9:14
8/8/2015 Run   Interval 10.0 mi 1:27:00 8:42
8/9/2015 Run   Long 10.3 mi 1:35:00 9:13
8/10/2015 Run   Easy 4.5 mi 55:44 12:32
8/15/2015 Run   Interval 10.3 mi 1:25:00 8:18
8/23/2015 Run   Tempo 16.1 mi 2:30:00 9:21
9/6/2015 Run   Long 13.0 mi 2:00:00 9:14
9/14/2015 Run   Easy 4.0 mi 36:52 9:13
2/27/2016 Run   Easy 8.0 mi 1:15:00 9:23
10/28/2014 Run
Lunch Run
Easy 4.2 mi 40:00 9:39
11/3/2014 Run
Lunch Run
Easy 4.2 mi 40:19 9:43
11/11/2014 Run
Lunch Run
Easy 4.2 mi 41:00 9:53
11/12/2014 Run
Lunch Run
Easy 4.2 mi 38:14 9:13
11/13/2014 Run
Lunch Run
Easy 4.2 mi 39:26 9:31
12/1/2014 Run
Lunch Run
Easy 4.2 mi 39:33 9:32
12/3/2014 Run
Lunch Run
Easy 4.2 mi 41:57 10:07
12/5/2014 Run
Lunch Run
Easy 4.2 mi 38:22 9:15
1/7/2015 Run
Lunch Run
Easy 4.2 mi 41:12 9:56
1/7/2015 Run
Lunch Run
Easy 4.2 mi 38:20 9:15
1/13/2015 Run
Lunch Run
Easy 4.2 mi 40:48 9:50
1/14/2015 Run
Lunch Run
Easy 4.2 mi 40:30 9:46
1/15/2015 Run
Lunch Run
Easy 4.2 mi 40:03 9:39
1/16/2015 Run
Lunch Run
Easy 4.2 mi 39:37 9:33
1/27/2015 Run
Lunch Run
Easy 4.2 mi 39:46 9:35
2/6/2015 Run
Lunch Run
Easy 4.2 mi 39:43 9:35
2/10/2015 Run
Lunch Run
Easy 4.2 mi 38:56 9:23
2/18/2015 Run
Lunch Run
Easy 4.2 mi 39:30 9:31
2/20/2015 Run
Lunch Run
Easy 4.2 mi 40:25 9:45
3/3/2015 Run
Lunch Run
Easy 4.2 mi 38:50 9:22
3/10/2015 Run
Lunch Run
Easy 4.2 mi 39:34 9:33
3/12/2015 Run
Lunch Run
Easy 4.2 mi 42:26 10:14
3/17/2015 Run
Lunch Run
Easy 4.2 mi 42:16 10:12
3/23/2015 Run
Lunch Run
Easy 4.2 mi 41:00 9:53
3/30/2015 Run
Lunch Run
Easy 4.2 mi 44:07 10:38
4/2/2015 Run
Lunch Run
Easy 4.2 mi 40:16 9:43
12/9/2014 Run
Publix + Office Park Lap
Easy 5.7 mi 54:16 9:32
12/16/2014 Run
Publix + Office Park Lap
Easy 5.7 mi 53:38 9:25
1/5/2015 Run
Publix + Office Park Lap
Easy 5.7 mi 53:05 9:19
1/13/2015 Run
Publix + Office Park Lap
Easy 5.7 mi 55:42 9:47