Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/4/2017 |
Run |
|
Tempo |
18.4 mi |
2:30:02 |
8:10 |
|
10/1/2017 |
Run |
|
Tempo |
18.2 mi |
2:25:04 |
8:00 |
|
9/17/2017 |
Run |
|
Tempo |
18.1 mi |
2:25:02 |
8:00 |
|
8/6/2017 |
Run |
|
Long |
18.1 mi |
2:35:03 |
8:36 |
|
8/20/2017 |
Run |
|
Long |
18.0 mi |
2:35:03 |
8:36 |
|
11/23/2017 |
Run |
|
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
2/26/2017 |
Run |
|
Race |
13.1 mi |
1:44:45 |
8:00 |
|
2/25/2017 |
Run |
|
Race |
13.1 mi |
1:41:18 |
7:44 |
|
12/11/2016 |
Run |
|
Race |
13.1 mi |
1:40:29 |
7:41 |
|
8/19/2017 |
Run |
|
Tempo |
12.7 mi |
1:45:00 |
8:17 |
|
8/5/2017 |
Run |
|
Tempo |
12.7 mi |
1:44:59 |
8:16 |
|
11/19/2017 |
Run |
|
Tempo |
12.0 mi |
1:37:43 |
8:07 |
|
10/15/2017 |
Run |
|
Tempo |
11.8 mi |
1:35:07 |
8:06 |
|
9/24/2017 |
Run |
|
Interval |
11.6 mi |
1:27:15 |
7:32 |
|
1/17/2018 |
Run |
|
Easy |
11.2 mi |
1:35:00 |
8:29 |
|
1/6/2018 |
Run |
|
Easy |
11.2 mi |
1:40:00 |
8:55 |
|
12/26/2017 |
Run |
|
Easy |
11.2 mi |
1:35:01 |
8:29 |
|
11/21/2017 |
Run |
|
Easy |
11.2 mi |
1:35:02 |
8:29 |
|
9/30/2017 |
Run |
|
Easy |
11.2 mi |
1:35:02 |
8:29 |
|
12/16/2017 |
Run |
|
Easy |
11.2 mi |
1:35:00 |
8:29 |
|
11/4/2017 |
Run |
|
Easy |
11.2 mi |
1:35:02 |
8:29 |
|
10/14/2017 |
Run |
|
Easy |
11.2 mi |
1:34:58 |
8:29 |
|
2/10/2018 |
Run |
|
Easy |
11.0 mi |
1:35:23 |
8:39 |
|
10/21/2017 |
Run |
|
Tempo |
11.0 mi |
1:25:47 |
7:48 |
|
11/27/2016 |
Run |
|
Long |
11.0 mi |
1:40:00 |
9:06 |
|
11/26/2017 |
Run |
|
Tempo |
10.1 mi |
1:22:25 |
8:13 |
|
11/26/2016 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:58 |
|
11/22/2017 |
Run |
|
Easy |
9.1 mi |
1:33:00 |
10:13 |
|
11/18/2017 |
Run |
|
Easy |
9.0 mi |
1:16:27 |
8:29 |
|
2/4/2017 |
Run |
|
Easy |
8.6 mi |
1:24:11 |
9:48 |
|
10/7/2017 |
Run |
|
Tempo |
8.2 mi |
1:04:54 |
7:57 |
|
7/31/2017 |
Run |
|
Easy |
8.1 mi |
1:09:59 |
8:36 |
|
6/24/2017 |
Run |
|
Easy |
8.0 mi |
1:15:02 |
9:23 |
|
3/22/2017 |
Run |
|
Hill |
7.8 mi |
1:15:45 |
9:47 |
|
10/22/2017 |
Run |
|
Easy |
7.7 mi |
1:05:01 |
8:29 |
|
9/11/2017 |
Run |
|
Easy |
7.6 mi |
1:05:01 |
8:37 |
|
12/22/2016 |
Run |
|
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
12/20/2016 |
Run |
|
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
12/14/2016 |
Run |
|
Easy |
7.3 mi |
1:11:11 |
9:46 |
|
5/5/2017 |
Run |
|
Easy |
7.1 mi |
1:09:41 |
9:46 |
|
1/3/2018 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
12/10/2017 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
11/12/2017 |
Run |
|
Easy |
7.1 mi |
1:00:08 |
8:29 |
|
11/5/2017 |
Run |
|
Easy |
7.1 mi |
1:00:08 |
8:29 |
|
12/31/2016 |
Run |
|
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
9/1/2017 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
4/14/2017 |
Run |
|
Easy |
6.6 mi |
1:04:25 |
9:44 |
|
2/8/2017 |
Run |
|
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
1/4/2017 |
Run |
|
Easy |
6.6 mi |
1:01:45 |
9:22 |
|
12/1/2016 |
Run |
|
Hill |
6.6 mi |
1:05:17 |
9:54 |
|
4/20/2017 |
Run |
|
Easy |
6.2 mi |
1:00:57 |
9:53 |
|
2/15/2017 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:07 |
|
2/14/2017 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:07 |
|
2/13/2017 |
Run |
|
Easy |
6.2 mi |
58:00 |
9:26 |
|
2/1/2017 |
Run |
|
Easy |
6.2 mi |
58:00 |
9:26 |
|
1/30/2017 |
Run |
|
Easy |
6.2 mi |
58:00 |
9:26 |
|
1/26/2017 |
Run |
|
Easy |
6.2 mi |
55:40 |
9:04 |
|
1/19/2017 |
Run |
|
Easy |
6.2 mi |
1:01:06 |
9:57 |
|
1/17/2017 |
Run |
|
Easy |
6.2 mi |
1:01:41 |
10:02 |
|
12/16/2016 |
Run |
|
Easy |
6.2 mi |
59:00 |
9:36 |
|
11/29/2016 |
Run |
|
Easy |
6.2 mi |
59:19 |
9:39 |
|
11/23/2016 |
Run |
|
Easy |
6.2 mi |
57:00 |
9:17 |
|
11/18/2016 |
Run |
|
Easy |
6.2 mi |
54:48 |
8:55 |
|
3/2/2017 |
Run |
|
Easy |
6.1 mi |
57:01 |
9:19 |
|
3/15/2017 |
Run |
|
Easy |
6.1 mi |
57:30 |
9:25 |
|
3/5/2017 |
Run |
|
Easy |
6.1 mi |
1:09:53 |
11:27 |
|
3/13/2017 |
Run |
|
Easy |
6.1 mi |
54:53 |
9:02 |
|
3/18/2017 |
Run |
|
Easy |
6.1 mi |
1:07:52 |
11:12 |
|
6/16/2017 |
Run |
|
Easy |
6.0 mi |
1:06:31 |
11:03 |
|
12/22/2017 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:29 |
|
4/12/2017 |
Run |
|
Easy |
5.3 mi |
50:44 |
9:39 |
|
6/1/2017 |
Run |
|
Easy |
5.2 mi |
52:15 |
10:08 |
|
4/18/2017 |
Run |
|
Easy |
5.1 mi |
56:12 |
10:57 |
|
6/9/2017 |
Run |
|
Easy |
5.1 mi |
50:01 |
9:47 |
|
4/10/2017 |
Run |
|
Easy |
5.1 mi |
51:55 |
10:09 |
|
3/20/2017 |
Run |
|
Easy |
5.1 mi |
52:55 |
10:21 |
|
3/29/2017 |
Run |
|
Easy |
5.1 mi |
54:59 |
10:46 |
|
4/26/2017 |
Run |
|
Easy |
5.1 mi |
50:26 |
9:54 |
|
5/11/2017 |
Run |
|
Easy |
5.1 mi |
52:30 |
10:19 |
|
5/2/2017 |
Run |
|
Easy |
5.1 mi |
51:48 |
10:15 |
|
3/7/2017 |
Run |
|
Easy |
4.6 mi |
49:36 |
10:46 |
|
3/9/2017 |
Run |
|
Easy |
4.6 mi |
46:40 |
10:11 |
|
2/22/2017 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:41 |
|
12/8/2016 |
Run |
|
Easy |
4.2 mi |
41:26 |
9:52 |
|
3/17/2018 |
Run |
|
Easy |
4.2 mi |
35:59 |
8:41 |
|
2/28/2017 |
Run |
|
Easy |
4.1 mi |
42:34 |
10:22 |
|
1/9/2017 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
12/5/2016 |
Run |
|
Easy |
4.1 mi |
44:23 |
10:50 |
|
2/24/2017 |
Run |
|
Easy |
4.1 mi |
36:25 |
8:55 |
|
12/29/2017 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
12/24/2017 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:16 |
|
3/31/2017 |
Run |
|
Easy |
3.6 mi |
39:32 |
11:03 |
|
4/22/2017 |
Run |
|
Race |
5.0 km |
21:39 |
6:59 |
|
4/22/2017 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:26 |
|
|