Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/17/2013 Run   Easy 8.4 mi 1:19:45 9:30
3/24/2013 Run
3 Laps River Green
Easy 7.1 mi 1:12:59 10:16
4/13/2013 Run   Race 5.0 mi 41:37 8:20
4/13/2013 Run   Easy 1.5 mi 16:04 10:43
4/21/2013 Run
6 laps River Green
Long 13.7 mi 2:27:17 10:46
5/21/2013 Run   Easy 6.2 mi 1:00:00 9:41
5/29/2013 Run   Interval 8.5 mi 1:14:53 8:49
7/14/2013 Run   Easy 0.7 mi 6:49 10:02
7/14/2013 Run   Race 5.0 km 24:14 7:49
8/11/2013 Run   Tempo 13.4 mi 1:59:54 8:57
8/24/2013 Run   Tempo 13.7 mi 1:59:49 8:44
9/15/2013 Run   Easy 0.5 mi 4:59 9:59
9/15/2013 Run   Race 15.0 km 1:22:08 8:49
10/12/2013 Run   Easy 7.2 mi 1:11:50 10:01
10/19/2013 Run   Race 5.0 km 24:18 7:50
10/19/2013 Run   Easy 1.6 mi 16:13 10:16
10/26/2013 Run   Race 13.1 mi 1:46:47 8:10
11/2/2013 Run
4 Laps River Green
Easy 9.3 mi 1:32:01 9:55
11/9/2013 Run   Race 13.1 mi 1:46:23 8:08
12/27/2013 Run   Easy 5.0 mi 51:19 10:20
2/9/2014 Run   Race 5.0 km 25:07 8:06
3/29/2014 Run   Race 13.1 mi 2:04:08 9:28
4/12/2014 Run   Easy 2.6 mi 1:54:48 44:10
4/12/2014 Run   Race 15.6 mi 2:54:49 11:13
7/13/2014 Run   Race 6.2 mi 52:43 8:31
7/24/2014 Run   Easy 4.1 mi 44:21 10:58
7/29/2014 Run   Easy 4.1 mi 41:34 10:09
7/31/2014 Run   Easy 4.1 mi 41:02 10:01
8/5/2014 Run
Lunch Run
Easy 4.2 mi 39:56 9:38
8/7/2014 Run
Lunch Run
Easy 4.2 mi 44:08 10:37
8/11/2014 Run
Lunch Run
Easy 4.2 mi 41:55 10:06
8/13/2014 Run
Lunch Run
Easy 4.2 mi 41:02 9:54
8/14/2014 Run
Lunch Run
Easy 4.2 mi 41:30 10:00
8/15/2014 Run   Easy 4.2 mi 41:11 9:56
8/19/2014 Run
Lunch Run
Easy 4.2 mi 42:05 10:09
8/19/2014 Run   Easy 8.1 mi 1:19:04 9:48
8/25/2014 Run
Lunch Run
Easy 4.2 mi 40:26 9:45
8/28/2014 Run
Lunch Run
Easy 4.2 mi 43:09 10:24
8/28/2014 Run
Lunch Run
Easy 4.2 mi 42:12 10:11
9/2/2014 Run
Lunch Run
Easy 4.2 mi 41:27 10:00
9/4/2014 Run
Lunch Run
Easy 4.2 mi 40:54 9:52
9/5/2014 Run
Lunch Run
Easy 4.2 mi 42:59 10:22
9/8/2014 Run
Lunch Run
Easy 4.2 mi 44:39 10:46
9/12/2014 Run
Lunch Run
Easy 4.2 mi 40:01 9:39
9/14/2014 Run   Easy 1.0 mi 10:31 10:19
9/14/2014 Run   Easy 1.1 mi 11:47 10:26
9/14/2014 Run   Race 15.0 km 1:15:45 8:08
9/16/2014 Run
Lunch Run
Easy 4.2 mi 41:17 9:57
9/16/2014 Run
Lunch Run
Easy 4.2 mi 43:34 10:30
9/18/2014 Run   Easy 8.0 mi 1:22:02 10:15
9/18/2014 Run
Lunch Run
Easy 4.2 mi 40:51 9:51
9/24/2014 Run
Noonday Creek
Easy 9.1 mi 1:27:43 9:39
9/24/2014 Run
Lunch Run
Easy 4.2 mi 39:24 9:30
9/26/2014 Run
Lunch Run
Easy 4.2 mi 41:22 9:59
9/26/2014 Run
Lunch Run
Easy 4.2 mi 43:07 10:24
9/30/2014 Run
Lunch Run
Easy 4.2 mi 42:51 10:20
9/30/2014 Run   Easy 8.1 mi 1:18:19 9:43
10/2/2014 Run
Lunch Run
Easy 4.2 mi 44:22 10:42
10/2/2014 Run
Lunch Run
Easy 4.2 mi 42:44 10:18
10/4/2014 Run   Easy 1.2 mi 11:48 9:51
10/4/2014 Run   Easy 1.6 mi 14:41 9:25
10/4/2014 Run   Race 6.2 mi 46:36 7:30
10/7/2014 Run
Lunch Run
Easy 4.2 mi 40:29 9:46
10/7/2014 Run
Lunch Run
Easy 4.2 mi 41:47 10:05
10/13/2014 Run   Easy 8.1 mi 1:17:10 9:36
10/13/2014 Run
Lunch Run
Easy 4.2 mi 39:49 9:36
10/15/2014 Run
Lunch Run
Easy 4.2 mi 40:57 9:53
10/15/2014 Run
Lunch Run
Easy 4.2 mi 38:50 9:22
10/21/2014 Run
Noonday Creek
Easy 9.6 mi 1:30:37 9:29
10/21/2014 Run
Lunch Run
Easy 4.2 mi 41:21 9:58
10/27/2014 Run
Lunch Run
Easy 4.2 mi 42:12 10:11