Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
10/18/2017 |
Bike |
|
Tempo |
12.2 mi |
46:36 |
3:50 |
|
10/3/2017 |
Bike |
|
Tempo |
12.2 mi |
44:14 |
3:38 |
|
7/24/2017 |
Bike |
|
Tempo |
16.2 mi |
56:10 |
3:29 |
|
9/3/2016 |
Bike |
|
Long |
82.4 mi |
5:31:57 |
4:02 |
|
11/28/2017 |
Bike |
|
Hill |
12.1 mi |
52:54 |
4:23 |
|
11/15/2017 |
Bike |
|
Hill |
12.1 mi |
55:11 |
4:34 |
|
11/3/2017 |
Bike |
|
Hill |
12.1 mi |
53:01 |
4:23 |
|
10/19/2017 |
Bike |
|
Hill |
12.1 mi |
52:23 |
4:20 |
|
10/6/2017 |
Bike |
|
Hill |
13.2 mi |
52:35 |
3:59 |
|
9/15/2017 |
Bike |
|
Hill |
14.4 mi |
57:36 |
4:00 |
|
5/15/2017 |
Bike |
|
Hill |
13.8 mi |
1:01:19 |
4:27 |
|
3/29/2017 |
Bike |
|
Hill |
14.4 mi |
56:27 |
3:56 |
|
2/1/2017 |
Bike |
|
Hill |
16.3 mi |
1:05:00 |
4:00 |
|
7/8/2016 |
Bike |
|
Hill |
15.4 mi |
1:21:13 |
5:17 |
|
4/28/2016 |
Bike |
|
Hill |
20.4 mi |
1:15:36 |
3:43 |
|
7/17/2015 |
Bike |
|
Hill |
8.7 mi |
43:17 |
4:59 |
|
7/17/2015 |
Bike |
|
Hill |
8.7 mi |
52:21 |
6:03 |
|
7/16/2015 |
Bike |
|
Hill |
20.3 mi |
1:18:27 |
3:53 |
|
5/12/2015 |
Bike |
|
Hill |
16.0 mi |
1:10:53 |
4:26 |
|
4/1/2015 |
Bike |
|
Hill |
16.5 mi |
1:04:33 |
3:55 |
|
3/25/2015 |
Bike |
|
Hill |
16.5 mi |
1:04:33 |
3:55 |
|
1/19/2020 |
Bike |
|
Easy |
1.6 mi |
10:06 |
6:12 |
|
1/18/2020 |
Bike |
|
Easy |
6.8 mi |
35:07 |
5:09 |
|
1/12/2020 |
Bike |
|
Easy |
6.8 mi |
33:43 |
4:58 |
|
1/11/2020 |
Bike |
|
Easy |
6.8 mi |
34:45 |
5:06 |
|
10/29/2018 |
Bike |
|
Easy |
12.2 mi |
56:19 |
4:37 |
|
10/5/2018 |
Bike |
|
Easy |
16.1 mi |
1:07:04 |
4:10 |
|
10/3/2018 |
Bike |
|
Easy |
16.1 mi |
1:04:31 |
4:00 |
|
9/4/2018 |
Bike |
|
Easy |
16.1 mi |
1:05:22 |
4:04 |
|
8/24/2018 |
Bike |
|
Easy |
16.2 mi |
1:05:55 |
4:05 |
|
8/22/2018 |
Bike |
|
Easy |
12.2 mi |
50:16 |
4:08 |
|
8/6/2018 |
Bike |
|
Easy |
12.2 mi |
54:57 |
4:31 |
|
7/30/2018 |
Bike |
|
Easy |
16.1 mi |
1:06:15 |
4:07 |
|
7/26/2018 |
Bike |
|
Easy |
16.2 mi |
1:06:50 |
4:09 |
|
7/23/2018 |
Bike |
|
Easy |
16.1 mi |
1:04:07 |
3:59 |
|
7/3/2018 |
Bike |
|
Easy |
16.2 mi |
1:03:04 |
3:55 |
|
6/26/2018 |
Bike |
|
Easy |
16.2 mi |
1:03:45 |
3:57 |
|
6/20/2018 |
Bike |
|
Easy |
12.2 mi |
50:11 |
4:07 |
|
6/11/2018 |
Bike |
|
Easy |
4.3 mi |
18:50 |
4:22 |
|
6/6/2018 |
Bike |
|
Easy |
11.8 mi |
50:11 |
4:15 |
|
6/5/2018 |
Bike |
|
Easy |
8.3 mi |
32:58 |
3:59 |
|
11/27/2017 |
Bike |
|
Easy |
12.2 mi |
47:21 |
3:53 |
|
11/14/2017 |
Bike |
|
Easy |
12.2 mi |
49:20 |
4:03 |
|
10/5/2017 |
Bike |
|
Easy |
16.1 mi |
1:01:12 |
3:48 |
|
10/2/2017 |
Bike |
|
Easy |
12.2 mi |
49:58 |
4:06 |
|
9/28/2017 |
Bike |
|
Easy |
8.3 mi |
33:34 |
4:04 |
|
9/27/2017 |
Bike |
|
Easy |
16.2 mi |
1:01:51 |
3:50 |
|
9/26/2017 |
Bike |
|
Easy |
16.2 mi |
1:01:26 |
3:48 |
|
9/25/2017 |
Bike |
|
Easy |
16.2 mi |
1:07:12 |
4:10 |
|
9/20/2017 |
Bike |
|
Easy |
16.2 mi |
1:07:12 |
4:10 |
|
9/19/2017 |
Bike |
|
Easy |
12.3 mi |
54:35 |
4:28 |
|
9/18/2017 |
Bike |
|
Easy |
16.2 mi |
1:07:42 |
4:12 |
|
9/5/2017 |
Bike |
|
Easy |
20.1 mi |
1:22:07 |
4:06 |
|
8/28/2017 |
Bike |
|
Easy |
20.1 mi |
1:19:34 |
3:58 |
|
8/23/2017 |
Bike |
|
Easy |
16.2 mi |
1:11:54 |
4:27 |
|
8/22/2017 |
Bike |
|
Easy |
16.0 mi |
1:12:27 |
4:32 |
|
8/21/2017 |
Bike |
|
Easy |
20.1 mi |
1:21:07 |
4:03 |
|
8/15/2017 |
Bike |
|
Easy |
20.1 mi |
1:23:47 |
4:10 |
|
8/14/2017 |
Bike |
|
Easy |
20.1 mi |
1:14:15 |
3:42 |
|
8/4/2017 |
Bike |
|
Easy |
16.2 mi |
1:01:52 |
3:50 |
|
8/3/2017 |
Bike |
|
Easy |
8.3 mi |
33:17 |
4:01 |
|
8/2/2017 |
Bike |
|
Easy |
20.1 mi |
1:15:56 |
3:47 |
|
7/25/2017 |
Bike |
|
Easy |
16.2 mi |
1:06:09 |
4:06 |
|
7/21/2017 |
Bike |
|
Easy |
12.2 mi |
49:20 |
4:03 |
|
7/12/2017 |
Bike |
|
Easy |
20.1 mi |
1:15:06 |
3:45 |
|
7/10/2017 |
Bike |
|
Easy |
20.1 mi |
1:19:54 |
3:59 |
|
7/5/2017 |
Bike |
|
Easy |
16.2 mi |
1:06:32 |
4:07 |
|
6/29/2017 |
Bike |
|
Easy |
10.2 mi |
41:28 |
4:05 |
|
6/28/2017 |
Bike |
|
Easy |
20.1 mi |
1:16:56 |
3:50 |
|
6/26/2017 |
Bike |
|
Easy |
20.1 mi |
1:18:46 |
3:56 |
|
6/21/2017 |
Bike |
|
Easy |
16.1 mi |
59:37 |
3:42 |
|
6/14/2017 |
Bike |
|
Easy |
12.2 mi |
46:28 |
3:49 |
|
6/1/2017 |
Bike |
|
Easy |
20.2 mi |
1:19:34 |
3:57 |
|
5/31/2017 |
Bike |
|
Easy |
16.2 mi |
1:02:35 |
3:53 |
|
5/12/2017 |
Bike |
|
Easy |
13.5 mi |
52:20 |
3:52 |
|
4/25/2017 |
Bike |
|
Easy |
8.3 mi |
35:12 |
4:16 |
|
4/20/2017 |
Bike |
|
Easy |
16.2 mi |
1:03:46 |
3:57 |
|
4/19/2017 |
Bike |
|
Easy |
20.1 mi |
1:17:36 |
3:52 |
|
4/14/2017 |
Bike |
|
Easy |
27.9 mi |
1:45:42 |
3:47 |
|
4/13/2017 |
Bike |
|
Easy |
20.1 mi |
1:21:25 |
4:03 |
|
4/12/2017 |
Bike |
|
Easy |
16.2 mi |
1:03:38 |
3:56 |
|
3/30/2017 |
Bike |
|
Easy |
16.2 mi |
1:07:19 |
4:11 |
|
3/17/2017 |
Bike |
|
Easy |
12.1 mi |
48:38 |
4:02 |
|
3/16/2017 |
Bike |
|
Easy |
16.1 mi |
1:04:32 |
4:01 |
|
3/15/2017 |
Bike |
|
Easy |
8.3 mi |
34:48 |
4:11 |
|
3/9/2017 |
Bike |
|
Easy |
16.2 mi |
1:01:48 |
3:50 |
|
3/8/2017 |
Bike |
|
Easy |
12.2 mi |
48:52 |
4:00 |
|
2/15/2017 |
Bike |
|
Easy |
12.3 mi |
51:00 |
4:09 |
|
2/14/2017 |
Bike |
|
Easy |
16.2 mi |
1:01:00 |
3:46 |
|
1/31/2017 |
Bike |
|
Easy |
12.3 mi |
46:00 |
3:45 |
|
1/18/2017 |
Bike |
|
Easy |
12.3 mi |
46:00 |
3:45 |
|
1/5/2017 |
Bike |
|
Easy |
8.0 mi |
31:00 |
3:53 |
|
1/4/2017 |
Bike |
|
Easy |
8.0 mi |
31:00 |
3:53 |
|
12/21/2016 |
Bike |
|
Easy |
12.3 mi |
48:00 |
3:55 |
|
12/20/2016 |
Bike |
|
Easy |
12.3 mi |
46:00 |
3:45 |
|
12/14/2016 |
Bike |
|
Easy |
12.3 mi |
46:39 |
3:48 |
|
11/23/2016 |
Bike |
|
Easy |
12.3 mi |
48:39 |
3:59 |
|
11/21/2016 |
Bike |
|
Easy |
16.2 mi |
1:01:00 |
3:46 |
|
11/15/2016 |
Bike |
|
Easy |
16.2 mi |
1:01:17 |
3:48 |
|
10/27/2016 |
Bike |
|
Easy |
16.2 mi |
1:03:00 |
3:54 |
|
|