| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:02:15 |
6:14 |
 |
| 1/3/2010 |
Run |
Silver Pine Loop |
Tempo |
9.0 mi |
58:45 |
6:32 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:16:25 |
5:50 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
8.0 mi |
50:30 |
6:19 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/10/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/9/2007 |
Run |
Random Route |
Steady State |
10.5 mi |
1:04:20 |
6:08 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/2/2007 |
Run |
|
Race |
6.2 mi |
35:53 |
5:48 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:41:34 |
7:46 |
|
| 3/27/2007 |
Run |
Random Route |
Interval |
3.0 mi |
14:43 |
4:55 |
|
| 3/23/2007 |
Run |
Random Route |
Interval |
11.5 mi |
1:16:42 |
6:40 |
|
|