1/4/2017
4.6 mi
33:21
7:15 mi
No additional information was recorded for this entry.
Dull ache in shin throughout... didn't seem worse when going faster, though.
Ran two miles at normal easy run pace (7:50 ish), then did 2 miles around 6:30 pace (6:32, 6:35), just to try it out, and then CD back to Crown