| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2019 |
Run |
Treadmill Running |
Race |
5.0 km |
21:28 |
4:18 |
 |
| 5/29/2019 |
Run |
Treadmill Running |
Race |
5.0 km |
21:38 |
4:20 |
|
| 6/9/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
21:51 |
4:23 |
|
| 3/25/2021 |
Run |
Treadmill Running |
Race |
5.0 km |
22:21 |
4:29 |
|
| 5/27/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
22:22 |
4:29 |
|
| 3/21/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
22:31 |
4:31 |
|
| 3/16/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
22:32 |
4:31 |
|
| 5/25/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
22:39 |
4:32 |
|
| 5/31/2019 |
Run |
Treadmill Running |
Default |
6.0 km |
27:14 |
4:33 |
|
| 6/5/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
22:58 |
4:36 |
|
| 3/10/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
23:08 |
4:38 |
|
| 4/6/2021 |
Run |
Treadmill Running |
Default |
6.0 km |
27:53 |
4:39 |
|
| 4/1/2021 |
Run |
Treadmill Running |
Default |
6.0 km |
27:56 |
4:40 |
|
| 2/25/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
23:49 |
4:46 |
|
| 2/4/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
23:51 |
4:47 |
|
| 3/5/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
23:51 |
4:47 |
|
| 7/2/2020 |
Run |
City of Glasgow Running |
Default |
5.0 km |
23:54 |
4:47 |
|
| 6/4/2020 |
Run |
City of Glasgow Running |
Default |
5.0 km |
24:17 |
4:52 |
|
| 5/23/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
24:23 |
4:53 |
|
| 5/20/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
24:26 |
4:54 |
|
| 5/21/2020 |
Run |
City of Glasgow Running |
Default |
5.0 km |
24:36 |
4:56 |
|
| 2/23/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
24:43 |
4:57 |
|
| 2/7/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
24:50 |
4:58 |
|
| 5/11/2020 |
Run |
City of Glasgow Running |
Default |
5.0 km |
24:53 |
4:59 |
|
| 6/23/2020 |
Run |
City of Glasgow - 4x 1k Intervals |
Default |
5.9 km |
29:25 |
4:59 |
|
| 6/11/2019 |
Run |
Treadmill Running |
Race |
10.0 km |
49:46 |
4:59 |
|
| 5/18/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
25:03 |
5:01 |
|
| 2/2/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
25:11 |
5:03 |
|
| 6/9/2020 |
Run |
City of Glasgow - 4x 800m Intervals |
Default |
5.0 km |
25:20 |
5:04 |
|
| 5/15/2019 |
Run |
Treadmill Running |
Default |
5.1 km |
25:45 |
5:06 |
|
| 1/5/2019 |
Run |
City of Glasgow - Benchmark Run |
Default |
1.8 km |
9:07 |
5:06 |
|
| 6/7/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
25:28 |
5:06 |
|
| 5/11/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
25:31 |
5:07 |
|
| 5/7/2020 |
Run |
City of Glasgow Running |
Default |
5.5 km |
28:23 |
5:10 |
|
| 5/25/2020 |
Run |
City of Glasgow Running |
Default |
6.0 km |
30:54 |
5:10 |
|
| 5/5/2020 |
Run |
City of Glasgow Running |
Default |
5.0 km |
25:58 |
5:12 |
|
| 9/17/2020 |
Run |
Oran Park - 4x 800m Intervals |
Default |
5.0 km |
26:00 |
5:12 |
|
| 6/28/2020 |
Run |
City of Glasgow Running |
Default |
5.5 km |
28:53 |
5:15 |
|
| 5/13/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
26:26 |
5:17 |
|
| 9/10/2020 |
Run |
Oran Park Running |
Default |
5.6 km |
29:21 |
5:17 |
|
| 6/22/2020 |
Run |
City of Glasgow Running |
Default |
5.4 km |
28:36 |
5:18 |
|
| 9/6/2020 |
Run |
Oran Park Running |
Default |
4.8 km |
25:15 |
5:19 |
|
| 4/13/2020 |
Run |
City of Glasgow Running |
Default |
5.4 km |
28:54 |
5:20 |
|
| 9/3/2020 |
Run |
Oran Park - Fartlek |
Default |
5.6 km |
29:34 |
5:20 |
|
| 8/20/2020 |
Run |
Oran Park Running |
Default |
5.0 km |
26:39 |
5:20 |
|
| 9/15/2020 |
Run |
Oran Park - 3x 1k Intervals |
Default |
5.7 km |
30:28 |
5:21 |
|
| 12/10/2020 |
Run |
Oran Park - 4x 800m Intervals |
Default |
3.9 km |
21:02 |
5:21 |
|
| 9/13/2020 |
Run |
Oran Park Running |
Default |
5.5 km |
29:25 |
5:21 |
|
| 3/21/2019 |
Run |
Sydney Running |
Default |
5.0 km |
26:46 |
5:21 |
|
| 1/30/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
26:45 |
5:21 |
|
| 5/28/2020 |
Run |
City of Glasgow Running |
Default |
6.5 km |
34:50 |
5:22 |
|
| 12/5/2020 |
Run |
Oran Park Running |
Default |
5.0 km |
26:55 |
5:22 |
|
| 4/10/2021 |
Run |
Treadmill Running |
Default |
7.4 km |
39:41 |
5:22 |
|
| 6/26/2020 |
Run |
City of Glasgow - Fartlek |
Default |
5.6 km |
29:50 |
5:23 |
|
| 5/19/2020 |
Run |
City of Glasgow Running |
Default |
6.5 km |
34:58 |
5:23 |
|
| 9/2/2020 |
Run |
Oran Park Running |
Default |
5.7 km |
30:45 |
5:24 |
|
| 12/12/2020 |
Run |
Oran Park Running |
Default |
4.3 km |
23:24 |
5:24 |
|
| 5/17/2020 |
Run |
City of Glasgow Running |
Default |
6.0 km |
32:24 |
5:24 |
|
| 5/9/2020 |
Run |
City of Glasgow Running |
Default |
6.0 km |
32:25 |
5:25 |
|
| 5/2/2020 |
Run |
City of Glasgow Running |
Default |
5.0 km |
27:02 |
5:25 |
|
| 2/15/2021 |
Run |
Treadmill Running |
Default |
5.2 km |
28:18 |
5:25 |
|
| 4/7/2020 |
Run |
City of Glasgow Running |
Default |
5.4 km |
29:34 |
5:27 |
|
| 8/30/2019 |
Run |
Treadmill Running |
Default |
5.0 km |
27:17 |
5:28 |
|
| 4/2/2020 |
Run |
City of Glasgow Running |
Default |
5.5 km |
30:02 |
5:28 |
|
| 12/8/2020 |
Run |
Oran Park - 3x 1k Intervals |
Default |
5.0 km |
27:22 |
5:28 |
|
| 6/16/2020 |
Run |
City of Glasgow Running |
Default |
5.5 km |
30:09 |
5:29 |
|
| 11/30/2020 |
Run |
Oran Park Running |
Default |
5.0 km |
27:29 |
5:30 |
|
| 1/26/2021 |
Run |
Treadmill Running |
Default |
5.0 km |
27:27 |
5:30 |
|
| 8/18/2020 |
Run |
Oran Park Running |
Default |
5.3 km |
28:56 |
5:30 |
|
| 5/14/2020 |
Run |
City of Glasgow Running |
Default |
5.5 km |
30:12 |
5:30 |
|
| 8/9/2020 |
Run |
Oran Park Running |
Default |
4.3 km |
23:41 |
5:30 |
|
| 2/9/2021 |
Run |
Treadmill Running |
Default |
10.0 km |
54:57 |
5:30 |
|
| 9/1/2020 |
Run |
Oran Park - 3x 1k Intervals |
Default |
5.7 km |
31:13 |
5:31 |
|
| 12/19/2020 |
Run |
Oran Park Running |
Default |
5.0 km |
27:41 |
5:31 |
|
| 6/29/2020 |
Run |
City of Glasgow Running |
Default |
2.8 km |
15:20 |
5:31 |
|
| 3/24/2020 |
Run |
City of Glasgow Running |
Default |
4.8 km |
26:28 |
5:32 |
|
| 6/24/2020 |
Run |
City of Glasgow Running |
Default |
5.7 km |
31:25 |
5:33 |
|
| 9/7/2020 |
Run |
Oran Park Running |
Default |
10.6 km |
58:43 |
5:33 |
|
| 8/25/2020 |
Run |
Oran Park Running |
Default |
1.4 km |
7:29 |
5:33 |
|
| 5/31/2020 |
Run |
City of Glasgow Running |
Default |
7.0 km |
38:51 |
5:33 |
|
| 6/7/2020 |
Run |
City of Glasgow Running |
Default |
5.0 km |
27:47 |
5:34 |
|
| 8/26/2020 |
Run |
Oran Park Running |
Default |
5.6 km |
31:22 |
5:34 |
|
| 8/13/2020 |
Run |
Oran Park Running |
Default |
4.8 km |
26:41 |
5:35 |
|
| 7/7/2021 |
Run |
Wilton - 3x Mile repeats HMP+20 |
Default |
9.3 km |
52:00 |
5:36 |
|
| 12/22/2020 |
Run |
Oran Park Running |
Default |
6.1 km |
33:53 |
5:37 |
|
| 6/26/2021 |
Run |
Wilton Running |
Default |
8.2 km |
46:04 |
5:38 |
|
| 11/17/2020 |
Run |
Oran Park Running |
Default |
5.1 km |
28:53 |
5:38 |
|
| 6/12/2020 |
Run |
City of Glasgow Running |
Default |
10.0 km |
56:25 |
5:39 |
|
| 3/9/2019 |
Run |
Sydney - Running |
Default |
5.6 km |
32:03 |
5:43 |
|
| 7/11/2021 |
Run |
Wilton Running |
Default |
15.7 km |
1:30:02 |
5:44 |
|
| 8/24/2020 |
Run |
Oran Park Running |
Default |
5.1 km |
29:26 |
5:44 |
|
| 6/23/2021 |
Run |
Treadmill Running |
Default |
9.6 km |
54:44 |
5:44 |
|
| 7/13/2021 |
Run |
Wilton Running |
Default |
7.1 km |
40:43 |
5:45 |
|
| 5/9/2019 |
Run |
Treadmill Running |
Default |
4.4 km |
25:13 |
5:45 |
|
| 6/14/2020 |
Run |
City of Glasgow Running |
Default |
6.0 km |
34:31 |
5:46 |
|
| 8/15/2020 |
Run |
Oran Park Running |
Default |
6.1 km |
35:03 |
5:46 |
|
| 7/4/2021 |
Run |
Wilton Running |
Default |
14.0 km |
1:20:54 |
5:47 |
|
| 12/17/2020 |
Run |
Oran Park Running |
Default |
5.4 km |
31:09 |
5:47 |
|
| 2/22/2020 |
Run |
Treadmill Running |
Default |
5.0 km |
29:04 |
5:48 |
|
| 7/3/2021 |
Run |
Wilton Running |
Default |
9.2 km |
53:13 |
5:48 |
|