Run: Long Previous Next

3/12/2011

9:30 AM

14.5 mi

2:30:00

10:21 mi

Equipment

Brooks Ghosts

  • Map

road run

Notes

2 mile butternut WU, then Brady loops.

Right knee issues at ~8-9 miles,had to stop and walk at 11. (~8:15 ave pace).

Walked/jogged to pumping station, then walked/jog mostly walked home. This sucks.

160

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