Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/11/2014 Spinning   Default   45:00   9/10/2014 Spinning   Default   50:00   9/9/2014 Weights       1:00:00   9/4/2014 Spinning   Default   45:00   9/2/2014 Run   Easy 3.1 mi     9/2/2014 Weights       45:00   9/1/2014 Run   Easy 4.8 mi     8/30/2014 Run   Easy 5.0 mi     8/29/2014 Run   Easy 3.5 mi     8/28/2014 Spinning   Default   40:00   8/27/2014 Spinning   Default   55:00   8/26/2014 Run   Easy 3.5 mi     8/23/2014 Run   Easy 5.0 mi     8/22/2014 Elliptical   Default   45:00   8/21/2014 Run   Easy 5.0 mi     8/20/2014 Run   Easy 3.5 mi     8/19/2014 Run   Easy 3.5 mi     8/17/2014 Run   Easy 4.0 mi     8/14/2014 Spinning   Default   45:00   8/13/2014 Spinning   Default   45:00   8/8/2014 Run   Easy 3.5 mi     8/7/2014 Spinning   Default   45:00   8/6/2014 Spinning   Default   45:00   6/25/2012 Run road run Easy 5.0 mi     6/17/2012 Run road run Easy 4.5 mi     6/13/2012 Run road run Easy 5.7 mi     6/12/2012 Run road run Easy 4.0 mi     6/11/2012 Run road run Easy 4.0 mi     6/10/2012 Run road run Easy 4.0 mi     6/6/2012 Run road run Easy 9.0 mi     5/20/2012 Run road run Easy 2.0 mi     5/16/2012 Run trail run Easy 7.5 mi     5/13/2012 Run road run Easy 4.0 mi     5/12/2012 Run road run Easy 5.0 mi     5/9/2012 Run TM running Race 5.0 km 22:55 7:23 5/7/2012 Run TM running Easy 10.0 mi     5/2/2012 Run road run Easy 5.5 mi     4/30/2012 Run road run Easy 4.0 mi     4/29/2012 Run TM running Easy 5.0 mi     4/27/2012 Run road run Easy 5.0 mi     4/25/2012 Run road run Easy 6.2 mi     4/23/2012 Run road run Easy 3.3 mi     4/22/2012 Run road run Easy 5.0 mi     4/18/2012 Run trail run Easy 10.0 mi     4/15/2012 Run trail run Easy 8.0 mi     4/4/2012 Run road run Easy 10.0 mi 1:30:00 9:00 4/2/2012 Bike   Easy   30:00   4/1/2012 Run road run Easy 5.0 mi     3/30/2012 Run trail run Easy 6.0 mi 59:00 9:50 3/28/2012 Run trail run Easy 10.0 mi 1:35:00 9:30 3/25/2012 Run road run Easy 5.0 mi 43:00 8:36 3/24/2012 Run trail run Easy 5.0 mi 45:00 9:00 3/21/2012 Run trail run Easy 10.5 mi 1:35:00 9:03 3/18/2012 Run trail run Easy 9.0 mi 1:30:00 10:00 3/14/2012 Run road run Easy 9.0 mi 1:25:00 9:27 3/11/2012 Run trail run Easy 8.5 mi     3/10/2012 Run road run Easy 4.0 mi     3/8/2012 Run road run Easy 4.0 mi     3/7/2012 Run trail run Easy 4.0 mi     3/4/2012 Run trail run Easy 7.0 mi     10/3/2011 Run road run Easy 4.8 mi 39:30 8:19 10/2/2011 Spinning   Default   30:00   10/1/2011 Run road run Easy 5.0 mi 43:30 8:42 9/29/2011 Spinning   Default   45:00   9/24/2011 Run road run Easy 6.0 mi     9/21/2011 Run road run Easy 5.0 mi 45:00 9:00 9/19/2011 Run TM running Easy   45:00   6/27/2011 Weights       45:00   6/26/2011 Run road run Tempo 4.5 mi 32:00 7:07 6/24/2011 Weights       35:00   6/23/2011 Spinning   Default   40:00   6/22/2011 Run road run Easy 9.3 mi 1:20:00 8:39 6/21/2011 Run TM running Recovery 1.0 mi 10:00 10:00 6/21/2011 Weights       25:00   6/20/2011 Run TM running Recovery 3.0 mi 28:15 9:25 6/19/2011 Run road run Long 10.8 mi 1:28:00 8:12 6/16/2011 Run road run Easy 6.0 mi 50:00 8:20 6/15/2011 Run TM running Recovery 3.4 mi 30:00 8:58 6/14/2011 Run road run Easy 4.8 mi 37:00 7:48 6/12/2011 Run road run Long 18.3 mi 2:55:00 9:36 6/11/2011 Run road run Easy 10.5 mi 1:27:00 8:18 6/9/2011 Run road run Easy 10.0 mi 1:22:00 8:12 6/7/2011 Run TM running Easy 5.0 mi 42:15 8:27 6/6/2011 Run TM running Recovery 2.0 mi 24:00 12:00 6/5/2011 Run road run Long 18.0 mi 2:45:00 9:10 6/4/2011 Run road run Tempo 5.0 mi 37:20 7:28 6/2/2011 Run road run Easy 9.3 mi 1:15:00 8:07 6/1/2011 Run TM running Easy 5.0 mi 1:00:00 12:00 5/31/2011 Run TM running Recovery 4.0 mi 35:00 8:45 5/29/2011 Run road run Long 11.3 mi 1:45:00 9:20 5/28/2011 Run road run Easy 9.0 mi 1:12:00 8:00 5/26/2011 Run road run Easy 5.0 mi 38:15 7:39 5/25/2011 Run TM running Easy 9.0 mi 1:19:00 8:47 5/24/2011 Run road run Easy 4.2 mi 35:00 8:20 5/23/2011 Run road run Warmup/Cooldown 2.0 mi 30:00 15:00 5/22/2011 Run road run Easy 7.5 mi 1:04:00 8:32 5/21/2011 Run road run Long 15.0 mi 2:09:00 8:36 5/19/2011 Run TM running Easy 4.1 mi 34:00 8:20 5/18/2011 Run road run Easy 8.0 mi 1:06:15 8:17 5/17/2011 Run TM running Easy 4.0 mi 33:00 8:15