2/16/2010
7 mi
51:30
7:22 mi
Brooks T-6 Racer (Red w black)
WU: 1 @ 9; 1 @ 8.
ST: 3 @ 6:27, last minute at 6. (felt OK, comfortably hard)
CD: 1 @ 8; 1 @ 6/8 0.25 intervals.
Stretching afterwards. Feel pretty good.
154.8