11/30/2008
7 mi
51:30
7:22 mi
Nike Air Tri-D Run (Black w yellow)
WK 11 LONG TEMPO
Legs were sore from the start, knew it would be tough. Guess those easy 5 miles yesterday weren't so easy.
Breathing was OK.
1st 5 @ 7:08; last 2 miles interval between 2 min @ 9:00, 2 min @ 7:08.