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Summary
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Run: Interval
Previous
Next
10/10/2007
Date
12:00 PM
Time
4.5 mi
Distance
40:00
Duration
8:54 mi
Pace
Equipment
No name
Map
Course
TM running
Notes
1/4 @ 10; 1 @ 7; 1 @ 7; 1/2 @ 7; 1/2 @ 7; 3/4 @ 8.
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