2/6/2008
1.5 mi
10:00
6:40 mi
Nike Zoom Katana II (orange flame)
0.5 warmup. 6 x 440 @ 6:40, 1.5 incline. 0.5 cooldown.
Achilles/calf feels very strained at start, feels like a sprained ankle. Oh, no! Other then that, legs feel great and breathing is great.