3/24/2010
7 mi
1:00:00
8:35 mi
Nike Dark IV (Silver)
1 hr EZ/rec run. 12min @ 9; then 8:30ish, then 8:15ish (felt too hard an effort for a rec run); back to 8:30ish; a few strides to 5:30 pace in the last 5 min. Stretch. legs were a bit stiff.