Notes
8 x 440 @ 6:00 (10) ;RI 1:30 min @ 8:34 (7): TM 1 deg.
Decided to do intervals today, but only had my goofy retro Pegasus shoes. Did them anyway. Breathing was OK on all of them, hamstrings still feel a little sore though. Pace seemed pretty fast leg turnover wise since I haven't done this in awhile. Good workout.