Notes
Nice day. To the trails at crooked brook 1 loop + loop around fields. Stopped for a minute at the end of the trail and at the fields bc was running 7:30-7:45 pace most of run, felt pretty easy, legs aren't that sore from race yesterday. Blood test last wk came back low hematocrit at 38, should be 40-50. Need to retake and make sure I get ferritin level checked. At this point I would be happy to find out I'm iron deficient bc I've been busting my ass training for a year and my progress seems pretty damn slow.....If not, then I am what I am....