4/22/2010
3 mi
24:00
8:00 mi
Brooks T-6 Racer (Red w black)
Stride efficiency workout - drills and hills.
Warm up to field. Drills for 20 min.
Short hill sprints. 8 x ~50-60m hard.
Back to gym, last 1/2 mile at fast 5k+ pace.
stretch.