Notes
WO goal was 13 miles @ 7:35. FAILED!!
Did 7 miles at pace, then right knee had the sharp pain again, like something rubbing against it the wrong way. Had to stop, walk, tried to run again but knee would act up, so just ran slow up 4-6 degree incline just to get to 10 miles, then finished with 1/2 hr on elliptical figuring that at least would get me aerobic time.
Need to figure out what this is. Maybe the repetition of the TM is causing it to happen faster? Signed up for marathon yesterday so I need to heal up quickly.
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