10/7/2009
7:15 PM
5 km
20:20
6:33 mi
Nike Zoom Katana II (orange flame)
D5k. Tired to run hard from the get go. New course. 6:26;6:38 (good sized uphill);6:36 (downhill) 19:40 at 3.
Big effort, but small results. Surprised 1st mile wasn't faster.