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Summary
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Run: Tempo
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1/23/2008
Date
2.5 mi
Distance
19:00
Duration
7:36 mi
Pace
Equipment
No name
Health
Weight
164 lb
kilojoules
1298
Weather
Temperature
35 F
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
road run
Notes
road run ~ 2.5 miles fast repeats.
Comments
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