9/24/2008
5 km
20:13
6:31 mi
Nike Air Tri-D Run (Black w yellow)
6:11;6:41;6:37;0:44. Garmin read 3.13. Lots of weaving around people walking around the Lake.
Hamstrings were tight and sore all day. Went out at front, then got passed right before 1 mile by 4 guys. Can't hold pace in 2nd mile.