Run: Tempo Previous Next

5/4/2009

7:15 PM

4.7 mi

34:50

7:28 mi

Notes

Night run. Was supposed to go easy, but turned it into a tempo starting at Butternut to end of Hidden,2.25 in 15:35; walked for 1:45 then easy to Butternut, ran ButterNut loop at sub 6, jog to Meetinghouse, then easy pace home. Called a easy/tempo/easy/single interval/easy run.

Comments