6/5/2011
8:50 AM
18 mi
2:45:00
9:10 mi
Mizuno Wave Rider 14
5 mile Arrowood loop + brady loop + some extra. Supposed to be 19, but came up a little short and after 2:45 in the sun, it was enough. Legs were fatigued when I started and never felt better, a long slow slog.