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1/10/2008

5:00 PM

3.7 mi

29:08

7:49 mi

Equipment

No name

Health

167 lb
1972

Weather

55 F

Ratings

7 / 10
7 / 10
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Notes

Tried to start a little slower so I could finish OK. Calves sore after run, lots of stretching and icing. Did some knee ups and butt kickers after the run. I've been pushing pretty hard, not exactly an easy run.

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