12/1/2010
11:30 AM
6.1 mi
55:00
9:01 mi
Nike haywood 3 (Pre)
TM 1deg. 10/9/8:30/8 to 50 min/5.5 miles; walking at 4 deg incline for last 1/2 mile; lunges and stretches afterwards for 10 min.
155