Notes
Easy Wu 2 miles: 10/9/8.5
3 @ MP 7:47. Knees held up well. Wore knee support right knee, but don't need it. Left knee is bothering me a little, kind of like tendonitis. HR ~ 145 at finish.
1 CD @ 8:20/8.5
Good WO. 1 month to go. Ready to work at faster paced runs now. Feels like the knee is OK now.
160.2